DietVanillaCoke Member

There's always going to be days where we have our ups and downs and it's totally normal. You came to the forums to ask for support, which for some can be a difficult step but it's a step in the right direction =) Well done for seeing that problem and taking action! =D Sometimes when i feel down, I like to write down how…

If you have been professionally diagnosed with BED I hope that the same professional that diagnosed you didn't also make you feel crazy. That's the last thing you'd need but even so you need to find a professional to help you, as many people who suffer from BED have an underling issue which needs to be addressed with…

When my GP looked at my blood results and told me if i don't get out of being morbidly obese i will die. That was a nice wake up call. I didn't have diabetes or PCOS yet (Which all the women in my family do), I didn't have high blood pressure or bad cholesterol. I was born with Leiden Factor V a blood clotting disorder and…

500calories isn't anything to worry about unless you do it all the time. Maybe go for a nice walk, you'll burn some of those calories and it will relax you =) Tomorrows a new day and you'll be back on track.

There's a good chance it's water weight. I slowly started gaining up to 10lbs after xmas and it was a mix of me eating too much salt and T.O.M. After a week it slowly went down. Same thing happens when i have certain foods. So now I tend to worry more about my measurements XD. The other thing could be that you're eating…

It's good you have medical supervision and a trainer. So long as you're eating enough to fuel your activity and you're happy with what your GP and trainer have set up for you, you'll be heading in the right direction =). The first time i tried to lose weight, I made the mistake of changing my entire lifestyle without any…

No "health food" section? Or Deli? Usually a supermarket will have some low carb bars hidden away near the protein powder. If not, that's pretty sad =(. I sometimes go buy some meat from the deli, even cheese, which stops sweet cravings for me. Mmmmm shredded beef and if they sell small tubs of full fat greek yogurt, I'll…

Okay I'm a little curious now, :# How much do you weigh now and what's your summer goal? How do you intend to reach it?

Surround yourself with motivation. I have this exact issue. They even buy me junk food and guilt trip me when i don't want to eat it. My father use to do this every night as soon as i started, he also would stop me from doing work outs, so i moved out (That was the first time i started to lose weight). I usually cook every…

Cutting out ALL sugar is the only real way to lose weight, no veges or fruit! Sugar is why people are obese. We don't need any sugar to survive and fruit is basically poison. Protein makes you fat. You don't want to lose weight, you'll loss your boobs. On Keto i can eat 5lbs of bacon a day and and all the cheese i want and…

As other have said, you need to see a GP. It will be a great start to your journey talking to one honestly about your past and what you should be doing in the future.

If you're face is swollen from eating something, I would go to the closest hospital emergency room ASAP.

I hope you seriously didn't come to that conclusion from that. Common sense, gone right out the window. I'm pretty sure she means if she wants to have a "Cheat day" She doesn't need to go off the rails with her calories but have a day with some of the foods she doesn't eat throughout the other 6days (So maybe eat some…

Awesome achievements, every CM, Inch, Lbs and KG down is another step closer to our goals =D Easters not too far off and everyone's doing so well! I'm now down from a size US22 in pants and US22 in shirts to a US16 in shirts and US14 in pants =). Hopefully I'll be down another by easter =D

Well done on all your tracking and loses so far everyone =D Easter is just around the corner! Keep up the good work =)

Easters slowly creeping up! SW:224.8 CW:198 GW:185. I've already made my goal so I'm going to drop it down another 14lbs to 185. Hope you're all having a great Feb!

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group There's a group you can join. =)

Herbalife is a pyramid scam. I'm surprised people still buy into it but then again people get desperate when it comes to weight loss. Is your friend trying to sell it by any chance? I had a friend who tried to sell it and kept saying how she was losing all this weight without any effort, she's still morbidly obese and is…

I have the same thing!!! Only I can't really jog fast, but if i do interval jogging or walking in warm weather the migraines rain down a hell like no other >.< I usually end up in the ER as I'm a high risk for bloodclots. I'm currently seeing a neurologist, have been for a good 2 years now and so far we've figured I have a…

As odd as it sounds, cheese always cures my midnight sweet tooth. I only eat a little as I'm lactose intolerant... like quarter a coon tasty cheese slice. Ends up being around 20-22cals but always makes me happy. Sometimes it will cause issues, as my stomach will go a little nutts but I still really enjoy it and it helps…

Oh dear, i remember seeing boxes 12x60gm of them going for $5 due to a soon expiry date. I think i ate about 10 in one day. I could live off those things!!! I think they were cookies and cream. I had 4 boxes and by the end of the week in my house, they were all gone and i went back to buy more but they were the normal…

I gained a good 90lbs on topamax. I was using it for migraines, so no weightloss there for me. Perhaps because I was on a fairly high dose or maybe it didn't have any effect on my appetite :( I was also on lithium for the first month of weightloss which was 14lbs. (Probably a heap of waterweight) but i also gained weight…

OP Drink what you enjoy. I don't think one or the other will be worse for your liver unless you're binge drinking. Best to drink in moderation. =) If the calories fit, go for the beer. I personally prefer the vodka, but i like to mix it with sugar free soda. On another note, in before the lock.

Make him some cookies and see what happens XD

Perhaps your attitude is a bit negative, which it really doesn't have to be =(. We're a community about helping and supporting people and so far over the past 5 years i've been here. It's always been that way. If someone attacked you or insulted you in a way which is against the rules you should report it and let the…

I started at 244lbs 5''3, morbidly obese, I'm down 45lbs now =) I'm happy to have a new fitness pal so please feel free to add me.

XD Yep!!! if i did all that i'd be pretty F'd. I need to take many supplements due to allergies in certain foods. I started taking a bunch after my GP had a look at my blood work and I've lost over 44lbs and I'm now not anemic =) Create a calorie deficit and you'll lose, you don't need to follow this lvl of strict... i…

Good on you for donating! =D As someone who is type O neg i use to donate as often as possible and i still managed to gain 50kgs while donating XD The burn is pretty high but i don't usually log it or worry about it too much, i do however make sure I get enough food and water before and after to prevent fainting... I…

YES!!! This is probably the only game I'm really keeping an eye on atm but I'm mainly PC. Still gonna buy this and play it nonstop... with the lights on. XD

But I'm not morbidly obese because of my own poor lifestyle choices! It's all sugars fault! I swear!!!! They said so in all those docos!!!! XD