1MADGIRL Member

Your graph is so prettyyy! Great work!

Good advice! I'll try this !

You awesome person!!!!

2 days is really good. I really wish I could do two days! Maybe some day :) Congrats on your 2 day fast

Let frustration motivate you, not consume you. xxx You're a lot better than what you used to be. This is what I tell myself as well when I'm frustrated because it's true. If you were adding x pounds per year and you've managed to stop gained you're already made a lot of progress in your life. For example, if you usually…

you guys have amazing food presentation <3

I might just try this is nothing changes in a few weeks :) thank you

thank you :)

I'm trying to find the willpower to fast for 48 hours. Hopefully I can soon! :)

Awesome. Let's make sure you look your best for your graduation :)

I had a lovely 12km hike today . Still at a plataeu but I'm experimenting with things to maybe get back to losing weight. I'm back to taking vitamin D (3000 ui). I'm also taking evening primrose oil (2000mg) and vitamin C supplements.

Congrats on losing half and inch. That's a lot! Good luck for your exam results! What are you studying? :)

I do not have the answer for your question but I would advise you to go on a trial and error basis, try adding more calories ( a little at a time) and seeing how you go. Cereal bars or smoothies can be an easy way to add some extra calories with less effort. OR keep eating till you are full and no more even though you're…

I'm impressed ... I thought going without food for more than 10 days would kill a person! Good luck mikseyniha... almost done!

Wow, its possible to do a 40 day fast? No food at all?

wow that looks good

Just realised now that we're the same height. Welcome :)

wow ur both amazing!

We put the day first here in Europe! :)

I've never managed to have a day fast yet ... I need to find the courage to see this through!

flavoured teas help me when people around me are eating! :) And remember what Joe always says - you can have it, just not now, later. Make sure whoever you are travelling with plans the best food meals at your feeding window so you don't feel like you've missed out.

haha finally found someone my height. Everyone else seems to be quite tall! :)

I'm trying to exercise more frequently but I think it would be wise to put my calorie intake down to 1000 calories (without exercise)

VERY normal. At least in my case. Mine settled now. You might want to try adding more fibre. And yes it is very likely to be the cause of a gain. I take fenugreek seeds daily (1teaspoon in a glass of water left overnight). I don't know if this is the reason I'm okay now or if my body has just settled.

Welcome! We're glad you are here! :)

Maintaining is so much better than a 10 pound weight gain wii :) I'm really glad this was the result!

This is a learning experience so please don't get discouraged. This is why me (and some others) like weighing ourselves daily. We learn about how our bodies handle any food and how it stores it daily. Obviously it depends on the person. Some people prefer weighing themselves less frequently. Also, it may be just water…

Awesome! Knew it was the scale :)

thank you for calculating that for me btw I'm 29 :) You will be. We all help to keep each other on track here :) and you'll struggle with the last few pounds in no time :)

Thank you :) I'm not very fit so I mostly store fat, rather than muscle (which is my aim once I get rid of the last few kilos) The last time I had my body percentage calculated I was 55.3kg and my body fat was 27.7% so I doubt I'm under 20 now... I'll get there though :) We all will. I think I'm eating more. I've been…