1MADGIRL Member

That is the most awesome thing ever! clean house and losing weight ! (Plus saving money on food ;) )

I know too many people that complain that they're heavy and then they not only can't stop eating but even the choices they pick... pizza and chips. I guess first you have to change mentally to lose weight and be determined to stick to a plan or new lifestyle

You inspire me so much. I've fallen off track lately and this motivates me to try harder! You seem to be doing it all and keeping away from all that sugar!

This is exactly what happened to me. I couldnt work without eating every few hours. I would eat just so I can continue working. When I swapped food for protein shakes and then eventually OMAD I adapted and now I don't need to eat every few hours just to function

to be honest, everytime i have had a fast food meal (only one for the entire day) i felt satisfied and the next day showed a loss... so ....

Congratulations on your engagement.

WOW that is amazing! Please open a thread and keep us updated with your progress. It seems like you have a very satisfying journey in front of you and I think you could really motivate us all here with your progress (and get some motivation from us as well!) You're an inspiration!

You and are are very similar. I'm sure we will be great OMAD friends. :) I'd love to track progress with you

I'm not giving up.... I'm still waiting for her return to us!

intrigued by the ugli fruit!

haha can't run from your goals now :)

No problem :) thought it would be easier for us to follow our goals this way :)

Group goals for January: 1MadGirl - to weigh 52.0kg blambo61 - to stay on OMAD consistently for the whole month Anneli_F - to maintain weight SavedByGrace - to lose anything the body wants to lose DebSozo - monitor calories better and eat more nutritious food (avoiding sugar and refined flour) Flybeetle - get comfortable…

Let us know how you go :)

Awesome news! Congrats!

I like listening to a good audiobook as well... might be something you'd like to try if you like reading

If anyone is interested: https://www.vitamindcouncil.org/why-does-the-vitamin-d-council-recommend-5000-iuday/#

Thanks Abm4n. I've been trying to find ways to lower my cortisol. Cortisol makes me so tired.

haha yeah it can discouraging! After new years I waited a couple of days before weighing myself.

I wish you all the luck in the world. I'll be updating here, dont worry :)

Thanks for the advice :)

Don't give up! Can you please tell us what you are eating for your one meal? Maybe we can help. Also it might be useful to measure yourself rather than just weigh yourself.

I'm in this with you guys. Hoping for 1 pound this week :)

Congratulations!!! so happy for you! :) I'm on a smaller dose of vitamin D (1000), might increase this soon.

Just remember, it's not a race :) As long as the weight keeps going down. There are some things you can try to encourage weight loss like teh others suggested. You can even try drinking two glasses of water before your meal and eat more protein and veg than carbs with your meal.

Good luck everyone :)

How's it going ?

its strange that different bodies lose places in different places!

Yayyy thats awesome! 1.5 pounds in just one week!!!!

I'm struggling with the same thing! I was on break from OMAD and settling back now. Gained a bit but its okay. New year goals :)