1MADGIRL Member

Perfect. This is what I do as well!

Same here! :( Hope she's okay.

Agree :)

Yay so happy about the newcomers! :)

Same mentality and problem as I have.

Thanks! This is going on my wall! Btw thanks guys for the info!

Wow I love your extreme OMAD idea. I've not followed OMAD for the past three days and surely gained a lot of weight so I'll do your idea and then weigh myself.

Welcome! :) Hope you enjoy the process with us!

I'm a lot shorter than you are so technically my BMI is higher so don't despair at the numbers :)

I have a question about ACV. Is it bad to just take a tablespoon by itself?

I agree. The expectation is always to gain a bit around the holidays. +1lb is nothing.

Hello! I'm at 54.0 kilos today. I feel like the scales tease me when I get so close to losing that extra bit to get down to a new level (in this case 53.x) I'm losing weight from stomach and I think waist... so my thighs are actually looking bigger. Any advise on losing inner thigh fat? I've been feeling really down lately…

Wow thanks for all the information. I have deficiencies in vitamin D (doctor confirmed this) I often feel down, anxious and worried and this makes me exceedingly tired. If Tryptophan or DLPA are over the counter I will check if they help. You're very well researched on the topic. Thanks! You might find this book…

I struggled with the same problem to be honest. I couldn't get through the day without eating else I'd suffer a bout of headaches and lightheadedness... I would suggest to start slow. I first swapped lunch to protein shakes and moved on from there. Baby steps. Your body has been used to eating one way . You cant just wake…

Congrats! You're doing well! You seem like a really, really nice person... :)

<3 awesome idea! Might think of doing the same!

Good luck and think of us ! If you've got 3G or wifi on your phone , let us know how you're going!

I'm intrigued if you are doing it as well :)

You've honestly made my day. I really needed to read that! We'll do this together. Just keep thinking, you CAN have the body you want. and wouldn't it be a shame if we don't get it? We only live once, so lets live this once at the body weight we want! :)

I'm really, really sorry you've been having a rough patch. Is it getting any better for you now? can you recommend any supplements for Serotonin and dopamine?

Hi! I went to visit my parents for Christmas! :) Hope you all had an amazing Christmas. <3 Yay OMADhungerispower. I'd love to have a partner with similar goals! I'm stuck in the 54s at the moment but its okay, its Christmas. Today I weighed in at 54.4 kg! Only 500 grams till I reach 53.something :)

Start slowly and speak to us as often as you can so we can help you reach your goals. Lonely is a terrible feeling. We're here for you

That's really sweet. <3

You inspire me to try harder! Congrats on the amazing progress!

I really hope you'll feel better soon xx

Merry Christmas! I am so happy for you! Can't wait for the new year and all the weight loss it holds for us! Wow it must be really cold where you live if you can build an igloo. We have sunny weather here in Malta! :)

Merry Christmas!!

I really enjoyed reading that. Thank you. More evidence to support our new lives :)

Heyyy! Welcome! I love the name you came up with for the cranberry apple cider drink :) I don't mind the taste much but li be the name all the same :)

You've got strong willpower! :) I want to try that dough thing. What's it called?