1MADGIRL Member

You can try it out at home before :)

AWESOME work!

house of horrors lol goodluck with the kids. :)

wow great progress. happy birthday :)

Sorry, I forgot that you have your weight down. Not being flexible (for a guy anyways) doesn't seem like that big a deal. I think ladies it might be more important for but still, they might have some good tips for you if you wanted to join some group. Good luck![/quote] no worries. your advice is still relevant :)

I'm really lucky to live to a place where its beautiful to run! Here's a sneakpeak ! I run with a friend, we watch the sun go down and then we run home :)

Eat simple foods so there are no hidden calories anywhere. For example, Put chicken or fish in oven and eat plain. Eat things with nutrients listed on the package and don't add anything to them... so you can be exact.

We are so alike. I do the same!! :) *High five* :)

I'm not overweight so in my head I feel more judged for being not flexible at all. But yeah you're right. Not everyone is the same :) thanks

happy saturday to you as well! I live in Malta... a small island in the Mediterranean :)

sorry misread! I blend yoghurt, fruit, milk and protein powder and shove it in the freezer. I find it takes a while to eat and very satisfying!

Awesome that you lost a pound! ahh strong arms! :love:

I always prefer loss in inches. I just look at the scale because loss of inches takes soooo long lol and i need the motivation even if its just 100grams a week :)

oh but i did lose 1/4 inches from my hips! I thought that was pretty awesome

Wow, we're quite international in this group. I use kgs but lately I've been using pounds because of this group and I often say things to my friends in pounds and they look at me blankly and say "we do not understand pounds" hehe.

Good luck dearest. I think you'll be an awesome psychologist!

Awesome progress!!

Thank you! I lack flexibility greatly. I can't even touch my toes *embarrassed* it's why I always stay away from fitness classes, because I'm scared people would judge me. It's one of my goals !

Gone as from this morning :) Now back to my May goals :)

I carry my 15kg dog a lot (right hand side) and I do suspect he's helping with the right side bicep haha. He's a scaredy-cat with some of my stairs so I have to carry him lol

Summer is just around the corner :)

I really like leg extensions and barbell curls! Makes me feel strong hehe. Thanks :) I'm loving this. Makes me feel more positive about life as well!

Wow. I admire you! It's okay, we all have tough times when we can't stick to healthy living. As long as its temporary, dont be too hard on yourself :) What are you studying?

Im exercising but I'm at the same weight I was at the start. I had gained weight but this morning I lost the last of it :)

You seem like a very positive person :) I like that Awesome meal!

wow awesome!!!

I sorta have a bit of a bicep :) right hand side only though haha.... working on it. did manage 64 pounds tonight barbell squats. It was VERY difficult though. Getting there. Leg extensions at 66 pounds, deadlifts at 58lbs

How did you go in your exam?

where are you from? I see that you use both pounds and kilos

You look amazing! All in just 6 months? IMPRESSIVE!