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Hi Guys!!! Wow I'm sorry I disappeared again! A lot has been going on! I'm determined to get back to this though Hope you are all well :) xxx
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Hi! Sorry I've been away for quite some time!
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Oh wow I was literally going to ask the group about this. I feel "full" after exercise and find it difficult to stuff food in if ive worked out quite a bit.
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:D
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Stay safe! Glad you're okay :)
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ah i really feel like eating a wrap now! just 6 hours till feeding window
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We failed the test :( :'( :D
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WOW! I'm so so so so happy for you! :) What is your goal weight?
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Hi! so my june goals are as follows: 1. Complete the may 2017 goals sheet for the group 2. Create a june 2017 goals sheet for the group 3. Go down to 50kg (I don't know how much I weigh but I've gained a lot due to not being on OMAD after getting sick. I'll weigh when I feel comfortable with my body again) 4. Start lifting…
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-138lbs! You're amazing!!! That's like losing an entire person worth of weight! Congrats
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You're doing well :) and your meals look so delicious!
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Love the plan :)
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Welcome! Great progress on losing over a kilo in a week! :)
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awesomeee girl x :)
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Malta, Europe . Nice hot weather here as well.
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ooooooooo exciting. Just a little over 2 pounds and you'll come to onederland!! It's beautiful here!!! :)
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wow great work. You're awesome!
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People have been leaving me alone lately about OMAD. I just say "I've been doing it for 7 months so...."
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Have an awesome time at Disney :)
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Thank you all :)
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EXCITING! :)
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Welcome :) glad to have you here! Yep the sun is pretty intense down under :) I grew up in Australia and I miss it terribly!
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That looks really good. They're really lucky to have you :)
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My troubled area are my thighs and legs so they're naturally the first I see... WOW what a difference in your legs!!!!! Inspiration!
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You're doing very well. I feel that if I run in a fasted state I can't even see properly. Everything gets blurry for me...
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You're awesome! Congrats!
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I've been sick lately and surely gained weight. So I won't be weighing myself for a while. Till I get healthy and all.
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It's very honorable to have served for your country. Don't be too hard on yourself. Things like this happen. Hope you are feeling better today!
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134 pounds gone? AMAZING!! Just 22% of your goal left! 78% COMPLETED! YOU ARE AWESOME!
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Welcome :) glad to have you here!