1MADGIRL Member

I will try the olive oil and lemon thing. Good luck for your journey without the scales :)

WOW! You both did so well!

Wow awesome!!!

Wow you're amazing!!!!

yep thats right :) basically whatever you eat that is extra is stored in the body just in case you won't be able to eat in the next few days and it would have saved calories in your body (stored as fat) the main aim of eating is to have enough calories so our bodies function correctly ! obviously if we can enjoy what we…

You can research more but the idea is that your body burns calories for you to live. Basically, to move around, to chew your food, for your internal organs to function, to breathe, even when you talk. Your body needs calories to do these things. You can't expect your body to function without fueling it with something...…

You're getting so much closer!!! :) So happy for you!

Ah! I believe in these! What a pain! I might check out that book!

Good morning :) I did not reach my goal of going down to 52kg but I'm happy nonetheless! I am now at weight 53.6kg! I lost 2% of my weight. Tomorrow I'll start a new thread for February! How did you guys go? Group goals for January: 1MadGirl - to weigh 52.0kg - Result = 53.6kg blambo61 - to stay on OMAD consistently for…

Hellooo!

What are setpoints please?

Thank you for sharing this!

Wow that sounds delicious! Glad you re feeling better!

I'm so proud of you!!!

Wow. Are you saying you lost almost a pound a day??? That's amazing! What an inspiration!!!!

Thank you for the encouragement guys! You know what, no more excuses for me! I need to see a loss on Saturday, even if its only 100grams. I bought a bag of glass pebbles and I have put in the remaining weight I need to lose (one pebble for every 100grams I need to lose) in a jar. I'm looking forward to removing those…

Thank you for the reply. This is what I am hoping to achieve. I'm hoping to get more confidence. I'm plagued with self doubt in my life and I'm working hard to get rid of it. It's my main 2017 goal. I think losing the weight would definitely help.

Most of us eat whatever we want for our one meal as long as it can fit in one plate - and we lose the weight. If you eat low carb you'd probably find that you'll lose weight faster. One warning about low carb is that maintenance can be a real pain. I've been there, done that. I got tired of not eating pasta and fruit and…

I'm sure Bob did not mean to offend you. He was just trying to offer your some encouragement. Is your therapist helping you at all? Do you see improvements? If you are not seeing improvements maybe you can find someone else? Also, about OMAD, maybe if you paint it out as if you're detoxing in the morning and then eating…

How else did it change your life? Apart from feeling thinner I mean.

The real shame is that I KNOW that if I go back on track I WILL lose weight and see the results. I'm going to weigh myself Saturday and try to get on track for the next few days.

I really like you! You really know how to motivate yourself. I'm waiting for Spring as well!

Same here.

I'll join. I want to lose weight by Saturday as well! Even if its only a bit!

why not? You'll reach your goals faster if you're positive. I had a friend who was always negative and everyone but her saw her real potential. Needless to say she achieved a lot but her negativity kept her back from achieving all she could achieve. It was a real shame because we all knew what she could've achieved.

That sounds amazing! :)

Ah! I would love that . I should adopt this idea! Once a week I should have breakfast!

Wow you get up really early. I struggle to get up at 6:30am !

Hi guys! My weight is 54.7 kg and I would like to get down to 52.0kg in a month! Here's hoping!

So... I'm struggling to get my mind focused this time round. But its not the end of the month yet so I will keep on working hard to get focused again! I'm eating at 5pm and at 9pm... ARGH!