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I know the feeling! Adding you x
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Added :)
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Adding you
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Added you
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Adding you now x
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Added you all!
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Bump
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Accepted x
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I believe a cheat meal once a week should suffice but if you are still losing weight you should log it. Maybe once a month a cheat day, but still, if you are not at goal log it.
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I've never thought about getting one myself but my 6 year old had a letter through inviting him to go for the nasal spray one, I did some research and it even says on the box that it isn't proven to stop influenza which to me rings alarm bells as to why they'd give it.
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It really is an eye opener. Especially to those who weigh the same or more than her with similar height etc! *Steps away from the chocolate*
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I can't wait to do that! OR have that sort of collection! Right now I have T25, Insanity Fast&Furious and Jillian Micheals 30 Day Shred....not completed any.:/
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Added you allll
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Usually busy and forget :') Or just don't feel hungry. My problem is that binge late afternoon but before tea. If I have tea earlier I binge in the evening. On days I do eat dinner I don't binge at all! It's just so hard, so much of a chore to eat dinner!
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Keep an eye on your WEEKLY calorie goal. I aim for that more than daily, if I eat 1200 one day but 2000 the next I don't care so long as it evens out. My daily goal is 1680 a day, I try to save 80-180 of those a day if I know I am going out on a weekend or something. Those are my 49 weekly PP :) I use to do weightwatchers…
