azsundancer Member

06/07 Me: 3 Lns: 0

I might be a Fern with a little bit of Wilbur mixed in! One of my ~favorite cartoon movies!

Did I exercise for at least 20 minutes? Yes Yard/ garden 2 hrs and stationary bike 20 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Today 3 stationary bike miles. 15.4/60 miles

Good going! One day/ night at a time!

Yesterday 6.3 stationary bike miles. 12.4 /60 miles

Did I exercise for at least 20 minutes? Yes, Stationary bike 41 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

06/06 Me: 2 Lns: 0

My first day was the 5th! Thanks for having me . :) Did I exercise for at least 20 mins? Gardening 60 mins and stationary bike 20 mins. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

06/05 My 1st day counting! Me: 1 Lns: 0

@luluinca Thank you for your detailed past and present programs! I will be sure to look for a workout program that incorporates the 5 big compound lifts you stated.

@PartyKardy You look great!!!

@luluinca Your welcome! Is there a specific strength training program you do?

@luluinca You look incredible!! *You inspire me to pick up some weights...ASAP.

Today 3.1 stationary bike miles. 6.1/60 miles

Yesterday +3 stationary bike miles. 3/60 miles

I'm giving this a go again, starting tonight! Me: Lns:

Hi everyone.. I am a bit late to this party! I am Jennifer from AZ , I hope its ok to jump in tomorrow the 5th being my 1st day @RangerRickL?

I am a few days late .. please put me down for 60 miles. MTD: 0/60 Thank you Dave and Janet!

@dave Thank you!

Happy Friday! I was out of town yesterday .. and a over indulgence of junk food, back at it today!

04.26 Me: 3 Lns: 1*

Updating through 04.26 MTD 160.27 :) Bike 27.91 miles

Hi just a fast check in .. Day 4 I am up .6 lb this am.. but thinking it might be the increase of yesterdays sodium, to combat the Keto flu symptoms On a good note, I am feeling significantly better. I hope everyone is doing good, I need to catch up here, as I know there is a wealth of knowledge, I need to know to be…

04.25 Me: 3 Lns: 0

Thank you!

I think today was better than yesterday. I still am still sluggish but managed to water my garden and do some grocery shopping. I drank a cup of beef bullion and a V8 to add sodium. Also picked up some blue cheese <3 to top our salads tonight. One of my favorite egg dishes , 6 boiled eggs diced and slightly mashed, 6…

04.24 Me: 2 Lns: 0

Good morning all :) This is just crazy.. I am down another 2.80 lbs. this morn. This goes against everything I have been learned and experienced. I know my cals and water oz are good. I too am skeptical @mjj79. I feel abit slugish .. might be the Keto flu? I need to look into it, today. 3rd day is a charm, have good one…

Day 2 coming to an end. Just logging in my food/ water/ exercise. I was feeling great this am .. but been dragging the rest of the day. Tomorrow is another day! :) Thanks Mary! @elize7 WTG with your whoosh!