azsundancer Member

I am really liking all the tips for success! Thank you all! I have been on MFP for awhile and never knew you could set your micro percentages .. somewhat. So I played around with and I set mine at : Carbs 20% Fat 65% Protein 15% I am feeling great this morning, I down 2.6 lbs from yesterday. It has to be al the junk I have…

04.23 Me: 1 Lns: 0

Thank you for sharing I will be looking for these!

Thank you for having me .. I'm not sure how much help I was .. but I am excited to be back on track, today. This looks like a great group!! My goals this week, Back to basics -Log in my food, less than 100 carb grams to start, that is a major cut for me from what I have been eating lately. -Drink all my water -Strength…

Updating through 04.22 MTD 137.41 Bike 20.90 miles * hoping to add to my bike miles today

Found my way back and on the wagon again starting tonight. Me: Lns:

Thanks Mary... I was starting again on Monday.. but today works!

Good morning all, I would like to give this a go, again. I dabbled with Keto / LC with Mary's last challenge, and got down to my lowest numbers in awhile, but the scale is up again. I am hoping to find my happy medium, by cutting the crappy carbs.

Updating through 04.19 MTD 116.74 Bike 20.90 miles

Updating through 04.16 MTD 97.27 Bike 20.90 miles

Updating through 04.13 MTD 83.10 Bike 20.90 miles

Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Pass Day 3 Just super busy .. getting ready for company .. not tracking. I am out for the month. :o

Did I exercise for at least 20 minutes Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Pass Day 2

Updating through 04.11 MTD 70.25 Bike 20.90 miles

Updating through 04.09 MTD 55.53 Bike 20.90 miles

Did I exercise for at least 20 minutes? Yes, Stationary Bike 47 mins Did I stay within my calorie budget for the day Yes Did I keep track of everything I ate and drank? Yes

04.09 ME: 8* Lns: 1

Updating through 04.08 MTD 50.67 Bike 12.90 miles

I <3 Tom and Jerry!!

Did I exercise for at least 20 minutes? Yes, Yard/ Garden, 70 mins Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No Pass Day # 1

04.08 ME: 7 Lns: 1* *I was over on cals and quite counting.

Updating through 04.07 MTD 43.38 Bike 12.90 miles

Even if you aren't in the winners circle! :)

@RangerRickL For myself I fight that all or nothing mentally. This seems like a very supportive group. Its wonderful to know even is you use your 3 passes before the month is up you can still be and feel like your part of the challenge. :)

Did I exercise for at least 20 minutes? Yes, mowing the yard 73 mins. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

04.07 ME: 7 Lns: 0

Updating through 04.06 MTD 35.33 Bike 12.90 miles

April Start 162.4 April Goal 157.4 Current Wt 161.4 Ultimate Goal 142 04.03 -.4 lbs 04.07 -.6 lbs April loss so far 1,lbs

Cute picture .. Rick!!

Did I exercise for at least 20 minutes? Yes,Yardwork 91 mins, strength training and stretching 27 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes