drivennightrunner87 Member

5'10''/broad-shouldered-currently in the 180's and absolutely miserable... GOAL= 140's (or else things will never look up!)

Haha! honesty=Rocks! :p

Nice & Cute

yea..y not

Always :DDD

agreed, tough stuff...but u just gotta do what u need do 2 b personally happy/satisfied

Some of his stuff actually. Daft Punk

gahhh...found this article which was helpful as it talks about how u can go about eating more mindfully: http://www.helpguide.org/articles/diet-weight-loss/emotional-eating.htm

Truth...full-force /:

Hi Queen, sorry i came across as fresh and pushy yesterday /: ... i do agree that it can have dangerous side effects as it's a strong stimulant....def not something to rely on! but i suppose it may help some short-term (esp. if they don't have any underlying condition ie. heart problems and can tolerate it)

Hey...sorry! i was 'off my rockers' yesterday haha (not the best day)... i do know it's a controlled stimulant--i'm sure your fine tho...mine was prescribed by a doc at a weight loss clinic--i paid like 80 bucks for little book about nutrition and cals and stuff and a bottle of 30....it wasn't all that GR8 4 me…

haha...sah-weeeet ;)

look at this too: http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle#1

Sleep

ooo, SKIN...how can i break this down? 1st: Health (stick to a personalized daily plan to reach a healthy weight for your height/frame...new plan=maintenance) -H2O is your best friend! Drink as much as you can daily. -Sweat it out (physical activity)=reduces stress/mood lift! Also: yoga (never got in2 it personally tho)…

especially peppermint or wintermint flavors!

So what did you do exactly? Lower your carb intake and increase fat/protein? I am pretty sure that eating too many (refined) carbs/grams of sugar daily does increase insulin levels/affect hormones--which had me breaking out regularly...these completely cleared/stopped when i cut down/limited intake

CA=No White Christmas :(

Hi Jamie, maybe not keeping the foods you find easier to overeat in the house can help. Like instead of keeping a tub of ice cream in your freezer, going out for a cone or cup and eating it there might be better....or you can keep smaller quantities of these kinds of foods/drinks in your house (small to medium-sized bag of…

First cheeks B)

Hey, sorry about your mom....Good 2 know things are better for you!

U have every RIGHT to BRAG 4 as much as U want...GR8 work! : )

Totally! This is my idea of the PERFECT male body (and that 'last bit of fat' isn't even noticeable)

Fighter

Great progress on your journey to fit! Definitely don't think you need to lose 20lbs (or even 10) based on your after photo, but what do i know haha :DD

driving for about 12 years now...and still haven't been pulled over by any cop yet (strangely) scuba-diving?

bear hug

Health benefits of Lemons emotional eating vs. mindful eating