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Yes! Let's here a bit about you - welcome to MFP!
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I'm back too! Hoping to get healthier and stronger this time round :)
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You should check out Kim Hoeltje's recipes, she makes crazy goods sweets that are incredibly macro friendly and high in protein...they sound almost too good to be true, but they're real!! :D kimhoeltje.com/recipes/
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I'll be brief, but as @aprilb1304 said, making it a habit is the best way to ensure you'll be constant at eating good food. Once you start feeling the results of eating healthy (your stomach's digestion, less bloating, energized..) you will want to keep it up. With junk food I use the same strategy, I try not to keep it on…
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Yes welcome! I created this account awhile ago but never really used it, so I'm new as well! I've been traveling because of work and haven't really worked out in around 4 months, just moved to a new city and don't know anybody, so I'm hoping to find motivation on MFP to get back on it! I'm 1.74 (or 5"7) and about 64 kg…
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First time, would love to join!
