alipsie19 Member

January Plank Challenge 1/1- 2x 30sec in AM, 2x 45sec in PM 1/2- 2x 30sec in AM, 1x 45sec in PM 1/3- 2x 30sec in AM, 2x 45sec in PM 1/4- 2x 30sec in AM 1/5- 1x 30sec in AM 1/6- Planned Rest Day 1/7- Planned Rest Day 1/8- 2x 30sec in AM, 2x 1min in PM 1/9- 2x 30sec in AM Total: 12:15 To Go: 47:45

January Plank Challenge 1/1- 2x 30sec in AM, 2x 45sec in PM 1/2- 2x 30sec in AM, 1x 45sec in PM 1/3- 2x 30sec in AM, 2x 45sec in PM 1/4- 2x 30sec in AM 1/5- 1x 30sec in AM 1/6- Planned Rest Day 1/7- Planned Rest Day 1/8- 2x 30sec in AM, 2x 1min in PM Total: 11:15 To Go: 48:45

January Plank Challenge 1/1- 2x 30sec in AM, 2x 45sec in PM 1/2- 2x 30sec in AM, 1x 45sec in PM 1/3- 2x 30sec in AM, 2x 45sec in PM 1/4- 2x 30sec in AM 1/5- 1x 30sec in AM 1/6- Planned Rest Day 1/7- Planned Rest Day Total: 8:15 To Go: 51:45

Just glad you’re feeling well enough to do them again! :)

January Plank Challenge 1/1- 2x 30sec in AM, 2x 45sec in PM 1/2- 2x 30sec in AM, 1x 45sec in PM 1/3- 2x 30sec in AM, 2x 45sec in PM 1/4- 2x 30sec in AM 1/5- 1x 30sec in AM 1/6- Planned Rest Day Total: 8:15 To Go: 51:45

January Plank Challenge 1/1- 2x 30sec in AM, 2x 45sec in PM 1/2- 2x 30sec in AM, 1x 45sec in PM 1/3- 2x 30sec in AM, 2x 45sec in PM 1/4- 2x 30sec in AM Total: 7:45 To Go: 52:15

@Spliner1969 Get better soon buddy!

January Plank Challenge 1/1- 2x 30sec in AM, 2x 45sec in PM 1/2- 2x 30sec in AM, 1x 45sec in PM 1/3- 2x 30sec in AM, 2x 45sec in PM Total: 6:45 To Go: 53:15

January Plank Challenge 1/1- 2x 30sec in AM, 2x 45sec in PM 1/2- 2x 30sec in AM, 1x 45sec in PM Total: 4:15 To Go: 55:45

You’re gonna do great! My race is towards the end of March :)

January Plank Challenge 1/1- 2x 30sec in AM, 2x 45sec in PM Total: 2:30

Going to give in another whirl.

December Plank Challenge 12/1- 2x 45sec, 1x 30sec 12/2- None 12/3- None 12/4- 2x 45sec, 1x 30sec 12/5- None 12/6- None 12/7- 2x 45sec, 1x 30sec

December Plank Challenge 12/1- 2x 45sec, 1x 30sec 12/2- None 12/3- None 12/4- 2x 45sec, 1x 30sec

December Plank Challenge 12/1- 2x 45sec, 1x 30sec

November Plank Challenge 11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec 11/13- None 11/14- 2x 30 sec 11/15- 40 sec 11/16- None 11/17- 2x 30 sec 11/18- 40 sec 11/19- 2x 45 sec 11/20- None 11/21- None 11/22- None 11/23-…

November Plank Challenge 11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec 11/13- None 11/14- 2x 30 sec 11/15- 40 sec 11/16- None 11/17- 2x 30 sec 11/18- 40 sec 11/19- 2x 45 sec 11/20- None 11/21- None 11/22- None 11/23-…

November Plank Challenge 11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec 11/13- None 11/14- 2x 30 sec 11/15- 40 sec 11/16- None 11/17- 2x 30 sec 11/18- 40 sec 11/19- 2x 45 sec 11/20- None 11/21- None 11/22- None 11/23-…

November Plank Challenge 11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec 11/13- None 11/14- 2x 30 sec 11/15- 40 sec 11/16- None 11/17- 2x 30 sec 11/18- 40 sec 11/19- 2x 45 sec 11/20- None 11/21- None 11/22- None 11/23-…

November Plank Challenge 11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec 11/13- None 11/14- 2x 30 sec 11/15- 40 sec 11/16- None 11/17- 2x 30 sec 11/18- 40 sec 11/19- 2x 45 sec

November Plank Challenge 11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec 11/13- None 11/14- 2x 30 sec 11/15- 40 sec 11/16- None 11/17- 2x 30 sec

November Plank Challenge 11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec 11/13- None 11/14- 2x 30 sec 11/15- 40 sec

November Plank Challenge 11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec 11/13- None 11/14- 2x 30 sec

You have to manually type it in

11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec 11/12- 40 sec

11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec 11/11- 40 sec

11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec 11/9- 35 sec 11/10- 40 sec

11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec 11/8- 35 sec

11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec 11/7- 35 sec

11/1- none 11/2- 26 sec 11/3- none 11/4- 31 sec 11/5- none 11/6- 35 sec