alipsie19 Member

@cocoajax16 Glad to have you! Morning: 20min Active & Passive Rotator Cuff Stretch 10min Yoga (Sun Salutations) 30min Calisthenics -1x 25 sit-ups -2x 1:00/side Side plank -1x 25 Russian Twist 10lb DB -1x 25 Bicycle Crunch -1x 25 Crunch -2x 2:00 Elbow Plank -1x 25 4ct Mountain Climbers -1x 25 4ct Jumping Jacks -1x 25…

-1x 25 sit-ups -2x 1:00/side Side plank -1x 25 Russian Twist 10lb DB -1x 25 Bicycle Crunch -1x 25 Crunch -2x 2:00 Elbow Plank -1x 25 4ct Mountain Climbers -1x 25 4ct Jumping Jacks -1x 25 Supermans -1x 25/side Side Crunches -1x 25 Burpees -2x 25 Push-ups -3x 13 Chin-ups -10 Sun Salutations Feb 1: Done Feb 2: Done Feb 3:…

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Total: 48:00

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Total: 42:00

-1x 25 sit-ups -2x 1:00/side Side plank -1x 25 Russian Twist 10lb DB -1x 25 Bicycle Crunch -1x 25 Crunch -2x 2:00 Elbow Plank -1x 25 4ct Mountain Climbers -1x 25 4ct Jumping Jacks -1x 25 Supermans -1x 25/side Side Crunches -1x 25 Burpees -2x 25 Push-ups -3x 13 Chin-ups Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5:…

Hey gang, sorry I've been fairly nonexistent...work got real crazy for a few days. Anyhow, I'm back in the full swing again. This should be a really fun week. While I've never been to Chiangrai, I have been to just about every other part of Thailand. If you get the chance, you should definitely go! Morning: 20min Active &…

Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done Feb 7: Done Feb 8: Done Feb 9: Rest Day Feb 10: Did some, but not enough for me to count it.

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Total: 36:00

Sorry gang, I'm still at work. I'll catch up with you all tomorrow.

@EternalTruth Congrats on seeing the light!

Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done Feb 7: Done Feb 8: Done Feb 9: Rest Day

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Total: 34:00

Morning: 20min Active & Passive Rotator Cuff Stretch 10 min Yoga (Sun Salutations) 25 min Calisthenics -1x 20 sit-ups -4x 1:00/side Side plank -1x 20 Russian Twist 10lb DB -1x 20 Bicycle Crunch -1x 20 Crunch -2x 1:30 Elbow Plank -1x 20 4ct Mountain Climbers -1x 20 4ct Jumping Jacks -1x 20 Supermans -1x 20/side Side…

QOD: I've actually pondered this all day. My kids are both grown and my dog lives with my wife. So as corny as it may sound, sunsets are what I watch when I'm seeking peace.

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Total: 34:00

15min Yoga (Balance Video (did ex#7 on my Indo Board)) -1x 20 sit-ups -4x 1:00/side Side plank -1x 20 Russian Twist 10lb DB -1x 20 Bicycle Crunch -1x 20 Crunch -2x 1:30 Elbow Plank -1x 20 4ct Mountain Climbers -1x 20 4ct Jumping Jacks -1x 20 Supermans -1x 20/side Side Crunches -1x 20 Burpees -2x 20 Push-ups -3x 12 Chin-ups…

Prior to any movements, I put heat on my shoulder for about 20 minutes. I have a sock with rice in it that I nuke for 1:00. Then, I follow pages 1-6 of this guide. http://orthoinfo.org/PDFs/Rehab_Shoulder_5.pdf The other exercises usually get incorporated sometime during the week.

Morning: 15min Balance Video (did ex#7 on my Indo Board again) 20min Active & Passive Rotator Cuff Stretch 25 min Calisthenics -1x 20 sit-ups -4x 1:00/side Side plank -1x 20 Russian Twist 10lb DB -1x 20 Bicycle Crunch -1x 20 Crunch -2x 1:30 Elbow Plank -1x 20 4ct Mountain Climbers -1x 20 4ct Jumping Jacks -1x 20 Supermans…

I don't, but I'm not really following any of the challenges to the letter. :lol:

Ok...I'm pretty sure a piece of me died inside just now! 111 flights of stairs...done...still outta breath! Have a great day y'all! :smiley:

-1x 20 sit-ups -4x 1:00/side Side plank -1x 20 Russian Twist 10lb DB -1x 20 Bicycle Crunch -1x 20 Crunch -2x 1:30 Elbow Plank -1x 20 4ct Mountain Climbers -1x 20 4ct Jumping Jacks -1x 20 Supermans -1x 20/side Side Crunches -1x 20 Burpees -2x 20 Push-ups -3x 12 Chin-ups 15min Yoga (Balance Video (did ex#7 on my Indo Board))…

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Total: 27:00

Morning: 20min Active & Passive Rotator Cuff Stretch 25 min Calisthenics -1x 20 sit-ups -4x 1:00/side Side plank -1x 20 Russian Twist 10lb DB -1x 20 Bicycle Crunch -1x 20 Crunch -2x 1:30 Elbow Plank -1x 20 4ct Mountain Climbers -1x 20 4ct Jumping Jacks -1x 20 Supermans -1x 20/side Side Crunches -1x 20 Burpees -2x 20…

-1x 20 sit-ups -4x 1:00/side Side plank -1x 20 Russian Twist 10lb DB -1x 20 Bicycle Crunch -1x 20 Crunch -2x 1:30 Elbow Plank -1x 20 4ct Mountain Climbers -1x 20 4ct Jumping Jacks -1x 20 Supermans -1x 20/side Side Crunches -1x 20 Burpees -2x 20 Push-ups -3x 12 Chin-ups 15min Yoga (Balance Video (did ex#7 on my Indo Board))…

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Total: 20:00

20min Active & Passive Rotator Cuff Stretch 20 min Calisthenics -1x 15 sit-ups -6x :30/side Side plank -1x 15 Russian Twist 10lb DB -1x 15 Bicycle Crunch -1x 15 Crunch -2x 1:00 Elbow Plank -1x 15 4ct Mountain Climbers -1x 15 4ct Jumping Jacks -1x 15 Sumepmans -1x 15/side Side Crunches 10 min Yoga (Sun Salutations) Feb 1:…

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Total: 13:00

114min 5.5mi walk around my neighborhood. Great job everyone! For those on the mend, hope you get to feeling better soon.

Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip

February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Total: 8:00