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Not sure what of the country you are from, in Ohio we are experiencing some unusual weather for January... it feels like spring warm and sunny!!! So we are hoping to get out of the house this weekend and tackle some hiking 😊 hope everything goes well with the turkey dinner !!
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Ugh !!! I allowed the Christmas Holiday to take over and I got side tracked from my healthy goals !! Now I am back and more committed than ever to get up, brush myself off and start fresh !!! So glad to have the support from this group !!
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A little inspiration to keep us going!! Have a great week everyone!!
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Thank you!! 😊
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Great start to the week. I have been working on decreasing my stress level especially at work. I am very much a stress eater. My early Christmas present from my boss was her telling me that I have been doing the work of two managers for the past year and they hired someone to take half of my workload. This will for sure…
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Our family just had the best soup tonight it was veggie broth with organic crushed tomatoes, onions, portabella mushrooms, carrots, zucchini, kale, cannelloni beans, garlic, basil, black pepper, and Farro (which is similar to rice) it simmered all day in the crockpot. Then topped with Parmesan cheese or nutritional yeast…
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I have been a vegetarian for a year now. Even though I eat beans, nuts and etc. I still find I am really short on the protein side of things. I was hoping to Join this group to generate new ideas for increasing my protein intake. Also losingbaylee: Quorn brand is awesome especially if you are looking for a delicious…
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My husband, my two daughters and I got up early and went on a hike at an old abandoned Girl Scout Camp near our home that was turned into a nature preserve. We hiked over 10,000 steps and it was so hilly that the Fitbit tracked 12 flights of stairs. I felt like we were walking through a Thomas Kincaid painting. Great way…
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In the past few years my healthy journey had taken a few bumpy turns in the road. I physically became weak and gained weight due to this. I had the opportunity to speak in front of a large group to share my journey of how my local YMCA Livestrong program helped me learn to get back on track again. In fact the dietician for…
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So first week with MFP and I am already starting to notice a difference with my energy level, outlook, and sleep. I have been on a much need stay at home vacation this week focusing on myself for a change. I am so busy taking care of everyone else I started to lose myself and sacrificing my health in the process. This week…
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Hello everyone! I am a 45 year old wife, mother of two and manager of 90 plus employees at work. In 2015 I had lost close to 45 lbs when I received the news I had breast cancer. I went through a year of chemo treatments, 33 rounds of radiation treatments and currently on tomoxifen for 5 years. I managed to gain the 45 back…
