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Every fall can be seen as an opportunity to raise. So, congratulations, you have been given an opportunity. Don't waste it :) Being parent for quite some time I can say I am at my best not when I try to be "the best" parent but when I focus on being the healthier one. Where health = physical, emotional and social well…
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Contrary to what people say here, on a long run I manage side stitches by stiffening my abdomen and shallower breathing. When I get them I contract my abdomen muscles, breath with my chest and ribs, keeping my abs contracted as I run. Takes about 30sec to go away and you don't need to slow down. It feels awkward and…
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Currently on t25 - gamma. Will move to p90x3 next. In the past have done p90x and insanity but with my current schedule, an hour workout is just out of reach
