DomCraigKing Member

Good morning everyone, what a lovely winters evening it is ! Hard at work pfft.. well on My health anyway, doing what I can, where I can to help shift this weight and get back to how I should be, fit, active and attractive, oh and fifty to boot.. I know that together is better so sharing My success story with you all in…

Is silence a weapon ?

Good morning everyone, what a lovely crisp winters morning it is too ! I am really pleased with Myself, stuck to My regime throughout the holiday and managed to move another 3lb's off..what a wonderful wake up that is. I know that together is better so sharing My success story with you all in the hopes that it motivates…

Good morning everyone, what a lovely crisp winters morning it is too ! I am really pleased with Myself, stuck to My regime throughout the holiday and managed to move another 3lb's off..what a wonderful wake up that is. I know that together is better so sharing My success story with you all in the hopes that it motivates…

Good morning everyone, what a lovely crisp winters morning it is too ! I am really pleased with Myself, stuck to My regime throughout the holiday and managed to move another 3lb's off..what a wonderful wake up that is. I know that together is better so sharing My success story with you all in the hopes that it motivates…

Good morning everyone, what a lovely crisp winters morning it is too ! I am really pleased with Myself, stuck to My regime throughout the holiday and managed to move another 3lb's off..what a wonderful wake up that is. I know that together is better so sharing My success story with you all in the hopes that it motivates…

Just been out and set a new record on the bike, 15.4 miles..bloody knackered now but glad I have done it. This weight is going to go and hard work is the only way to make it so.

Just been out and set a new record on the bike, 15.4 miles..bloody knackered now but glad I have done it. This weight is going to go and hard work is the only way to make it so.

Just been out and set a new record on the bike, 15.4 miles..bloody knackered now but glad I have done it. This weight is going to go and hard work is the only way to make it so.

and I will happily talk to you too, age is but a number in My mind. You want to chat I know I for one will listen and help.

Hi all, Christmas day and damn this addition to exercise is a strong one, been out on the bike and loved it ! Christmas dinner and pud is on the way now but I know I have made a dent in those calories and will be doing My best to control what I have but it is Christmas so a little flexibility won't hurt too much.. >:)

Hi, ok it is quite simple to add someone, click on their picture it will take you to another page where you can send them a message or goto their profile page, when you are on their page just click on add as a friend, *kitten* a short message so they can see where the request originated then send it and sit back and wait…

I had that same profile picture when I began this journey, loved it and certainly made Me realise how a little effort can go a long way.

Hi, to be honest as long as you stay below it and keep up the minimum the app recommends for you then all will be well. Let it set your limits depending on what you want to do and for starters just stick to those. If you need any more help just ask, always happy to help.

Hi, yes I am from the UK, not too far from you either as currently in Burton upon Trent.

30 minutes on the stationary bike tonight, 9.985 miles done next time I will crack that 10 miles.. Just the way to pass the last hour before going into work.

30 minutes on the stationary bike tonight, 9.985 miles done next time I will crack that 10 miles..

Brilliant, I will look to join that one then and see when I can hit target. 200 Miles is certainly a good one, I will start at that and see how it goes.

Damn right we can !!

Hi I use the MapMyRide app all the time, it really helps keeping an eye on where I am going and also with planning routes so I can slip in some elevation for that mid ride challenge.

I recently got back into cycling and love it, if I am stuck indoors out comes the stationary, if I have a spare hour the mountain bike comes out of the shed and I am off ! Roads, cross country anywhere I can manage I goto on it. Got to say I love the bike and My knees prefer it to running.

Hi all, always looking for friends, motivators and others who are just here to make their own lives more wealthy in a healthy way. Feel free to add Me if you wish and we can all help each other.

Hi sent you a request. Certainly agree that it is not just a fad diet that will get done what is needed but plain old fashioned hard work. Am cycling as often as possible, running and I do not get along as I find it so boring and the knees complain like hell from old injuries from my days playing rugby. Fitting it in with…

Hi all, just popping in again, not lost weight this week but losing inches instead which is just as good ! Love this help I am receiving from you all directly or otherwise. I know if I can do this you all can too. B)

well so far I have managed to lose 17lb in 6 weeks so am quite pleased with that, carrying on doing it steady, watching My diet, doing regular exercise and cutting out the things I know are really bad for Me, nothing new-fangled or anything weird just plan common sense and hard work being used here.

Work..boo hiss..

A submissive woman who will stay by My side through thick and thin and wear her pain with pride.

Thinker

Life

Yes without a doubt