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Cico. I try to eat healthy though. Whole wheat. Lean meats, sugar free on alot. No calories drinks and work out 5 days a week.
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I posted cardio and resistance. 300-400 burned a day
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I mean yes of course its good for me and i love it but what i was saying is that today i didn't work out and I've run out of calories and i want more food and don't want to go over. So exercise is the key.
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Uhhhh
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Cardio and resistance
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Ok because i always feel like i want to work out on my rest days.
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I need to go early
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Yea i thought it was important after each work out so thats the only reason i took it. I never liked it.
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55 oops
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Yes senna. Its called natural slimming tea. Its like 2 bucks. It makes u poop in about 8 hours
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Yes and stair master and elliptical
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Thank u
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Badia i believe
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Idk i was like wow over 1000 cals burned.
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Yes but SOME sometimes the scale gets stuck for like a week.
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Its called natural slimming tea.
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Yes i weigh my food and i eat back some but not all.. I usually have like 200 left give or take.
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Thank u
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no I'm talking about people just being condescending or rude I don't want that on here.
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Ok how do we do it? Add me
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Add me
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I do the bike machine, elliptical and StairMaster.
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34
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1 hour daily. Goal is to lose 50 pounds of fat.
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Thank you
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Well then there is no problem. Let me post what i want please. Have a nice night.
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I want to get to 140 by November 2017. Lets do this!
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Im not 300 pounds. Have a nice day.
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Ok
