manther88 Member

Loves to run. Loves to listen to music. And loves to take his shirt off lol.

Do a workout challenge with and become friends. :)

It takes time. We all make mistakes. Have to learn from them. Losing weight is very difficult to do and takes a lot of hard work and dedication. I've been in this boat for about 4-5 years. I don't look overweight but I am and the only person in my way is myself. YOU have to have will power. I will say that if you're close…

I've never had a flu shot in my entire life and I plan on never getting one. I know a lot of people who have gotten them and then got sick. I have no reason to get them. Same with vaccinations. I have had any since I was in elementary school and I'm 28 now lol. I can honestly say that I have a very good immune system. The…

I have degenerative disc disease and when I lift too heavy my back will hurt, so it's best just to start out with a low weight for as long as it takes then slowly increase weight. Proper form is better then how much weight you lift. Even if you only do a few reps. If my back hurts I don't do lifting again until the pain…

Well...here's me. Beautiful in my own way just like all of you!

Whole food. Foods that aren't in a box, can or package. What do you think people were eating a long time ago? Lol. Anything that is processed is bad whether it's fruit or veggies because they still add sugar or salt and other things to it.

Motivation might help a little bit but it won't get you to where you want. It's all up to you! You need to be the inspiration to show yourself that you can do it. You're the only one that is accountable for your actions. You got to want it bad enough to change. :)

I've been overweight for several years. I lose and gain pretty easy so it shouldn't be too tough for me. It's the sticking to it part that gets me. I quit halfway through every time but hoping not this time. I make short goals but my overall goal is to lose 50-65 lbs. I definitely don't look like I have that much since I'm…

My eating habits are the opposite. I barely eat when I'm on my period. This last period I had which was last week was bad. I didn't eat or drink anything for a few days and that's very unusual for me but I made myself eat because I wasn't sleeping either. I used that time to transition my food habits and it's working so…

I need some friends on here. I only have one. I'm new and learning.

I'm the only one that is going to be dieting. Trying to encourage my husband to join because his health is important even if he can't see it yet. He eats so terrible. I usually cook two meals just because he doesn't eat everything I do. We eat the same protein meats and most veggies but he likes the more starchy veggies…

My goal for now is 160 but wanting to get down to 135-150 lbs. I have a long way to go