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Honestly, if you're killing it with the veggies I don't know that you need to worry about those calories. Your body will thank you for consuming good stuff like that. The nutritionist i worked with a few years ago told me to eat as much green and veggies as i wanted because the benefit to your body outweighs the intake. Do…
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I have an awesome recipe for an avocado chocolate mousse. I'll look for it and post it here when I find it.
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Anchorage Alaska...5 degrees and a shade under 6 hours of daylight today.
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Rocknut, that's really impressive that you have managed to lose 50 pounds while battling depression. What prescription were you taking that made you feel like a zombie, if you don't mind me asking? Talking to a counselor is a huge step in my mind, unfortunately not everyone has means to go to one, and finding the right one…
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One way I find motivation to work out is to join a group or team based fitness activity. You say you get up and take your dog for walks; that's because you know she is counting on you to do something so that she is happy. If you are still at the point where the act of doing something to benefit yourself alone isn't…
