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Check-in 9: HW: 293 SW: 270 CW: 245 GW1: 255 ~~Met!! 4/5/18 GW2: 240 UGW: 175 Lost over 5 lbs this past week since returning home from vacation. Getting back to my usual routine definitely has proven effective. (I went to a wedding last night and still managed to drop some oz into weigh in day!) I'm 5 lbs from my next goal…
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Check-in 8: HW: 293 SW: 270 CW: 250.4 GW1: 255 ~~Met!! 4/5/18 GW2: 240 UGW: 175 Gained 1.6 lbs this week while on vacation. Surprised it's not more since I went off meal plan and ate tooooo many carbs. I paid the price for that and swelled up like a balloon (weight almost 260 when I got back but it came off in a couple…
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Check-in 7: HW: 293 SW: 270 CW: 248.8 GW1: 255 ~~Met!! 4/5/18 GW2: 240 UGW: 175 Uodating early as I won't have access to a scale tmrw. Saw a 2lb loss this week, better than 0 last week! I missed my Vegas goal by 8 lbs but overall I'm doing well so won't sweat it. My goal this coming week is to maintain while on vacation.…
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Check-in 6: HW: 293 SW: 270 CW: 250.8 GW1: 255 ~~Met!! 4/5/18 GW2: 240 UGW: 175 I haven't gained or lost anything this week. I had a couple drinks on Weds and I feel like my body is hanging onto some water bc I feel like I look different. So it's probably time to start tracking measurements as well. Carrying on and feeling…
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Check-in 5: HW: 293 SW: 270 CW: 250.8 GW1: 255 ~~Met!! 4/5/18 GW2: 240 UGW: 175 Yay, I finally met my first goal weight! A lot has been coming off this past week, and I know it'll slow down but I'm going to enjoy it while it lasts! Keto is getting so easy and I'm in love with it. Next goal weight is 240 and I'm already…
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Check-in 4: HW: 293 SW: 270 CW: 256.2 GW1: 255 UGW: 175 So aggravatingly close to my first mini goal. I don't want to get hung up on a pound or two, though. Looking at my weigh in history, at the start of March I was 276 and I'm now 256.2. That's almost 20 lbs in a month which is pretty dang good. See y'all next week!
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Check-in 3: HW: 293 SW: 270 CW: 258.4 GW1: 255 UGW: 175 About 3lbs away from my first mini goal. Hoping I can report I met it next week!
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Check-in 2: HW: 293 SW: 270 CW: 261 GW1: 255 UGW: 175 I've been on keto for well over a week and I love the diet. Super easy to maintain. New challenge, though, is I've developed the dreaded low-carb insomnia. I'm still gonna stick with keto as obv the results are great but pursue other fixes I've been reading about (like…
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I'm on day 4 of Keto. So far I've lost about 5 lbs (of mainly water weight, I know - motivating none the less. :) ) SW: 271 CW: 265.4 CGW: 255 - small, mini goals UGW: 175 As someone who loves dem carbs, so far so good maintaining 20g or less, net. Optimistic for a good year. I'm headed to Vegas in a month so I'm trying to…
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Joining late. My doctor recommended keto so I'm meal prepped and starting tomorrow. Original weight 293, current weight 271, goal weight anything under 200 but 175 ultimate. (I'm 6ft tall.)
