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On Friday, I was able to play soccer outside with my nephews without feeling absolutely winded or sore within a few minutes of starting. I played for a full hour with them before it got too chilly to keep playing - I could have kept going!
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http://www.myfitnesspal.com/user/search - you can do a username search in the last box.
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Just threw a tray of sweet potatoes in to roast. Watching Chopped and thinking of all of the other things I should be doing.
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My goal is to lose 150, which would put me down to what I was sometime in high school (I'm 28 now and REALLY packed on the pounds in college and grad school). I started with MFP on Jan 1 and have lost 22 pounds already. I don't expect to hit the 150 this year (nor do I think that would be heatlhy), but over the next 2-3…
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I just lost my first 5% of my starting weight. Now to get to 10%... then 20%. Ultimate goal is 40% of my starting weight. But for now... 5% at a time!
