MikeinNOLA Member

Debatable. If you're going to focus on certain movements, probably. Over a range of movements, doubtful without a lot more time spent in the gym.

Insert Robert Downey Jr eyeroll.

Sorry your coach couldn't articulate their programming to you. CrossFit is GPP, and while it will improve your game, I understand that sometimes a sport specific trainer is what people want/need to make the progress they believe they need. As an example, I can make your swing stronger, and you faster around the bases, but…

I bolded the part I believe you're wrong at. CrossFit isn't unfocused or random, it's constantly varied. You may need to step back to see the programming's intent, but we just finished a 10 week squat cycle and worked a 6 week strict pull up program inside that as part of our strength programming. If I go back and look at…

Lay on the ground with your hands placed under your armpits. Pull your elbows in towards your torso so your elbows are along your ribs. Maintain and tight core and press the ground away from you, so your shoulders, hips and legs rise together, keep those elbows near your torso. If this is difficult, keep your knees on the…

When I started I went three days a week, but I was in a half marathon prep and running 4 days a week too. after 3 years, I'm I the gym 6 days a week with at least 3 days of 3 miles or more as well. Your 'programming should support you being there 5-6 days a week. That's the constantly varied part. Do expect to be sore, but…

Dang Reebok was at the box on Monday and I forgot to get a pick of the Nano Weaves for this thread.

It's my only "off" day. Active recovery. Skills or playing a sport with family.

Go look at the affiliate map and find the three boxes closest to home or work. Look at their websites and FB pages.

You need CrossFit in your life. Their are 14 gyms in the Reno area. Try a few out before deciding on one. Have fun, use your fitness.

CrossFit, and running, and lifting, and playing anything, and more CrossFit.

electric razor with a #1 all over.

Do it!!

Fitradio is a cheap app...groupon for a $15 a year that has a bunch of great music genres and beats.

yes

Yes. Run a bunch. you should be able to complete a 10 mile run comfortably. practice burpees, pull ups, and just hanging from odd objects. do more burpees. remember that you're doing it to have fun!!

I confess I just had 2 (TWO!) pieces of king cake.

This is our programming format too....sometimes METCON then strength.

that's a whole new genre.

I've heard they call it "making her airtight"

Maybe you're not doing it right?

I've got an awesome scar down the side of my eye/cheek.

Being shaken and hearing, "Somebody just opened our front door."

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