GemstoneofHeart Member

This is really what it all comes down to. It’s a “behavioral addiction”. Change your attitude and behaviors, not the substances, to fight this “addiction”.

Yes always. I always shower in the morning and always shower at night after I work out. I don’t workout every day but on the days I do, i shower. I’m also a big bathtub soaker and do that a few nights a week too. I only wash my hair twice a week though.

So you are logging everything for her on the app? Is that what you are saying? Is her doctor involved in this?

Lavender oil literally burns my skin if it comes anywhere close to it, even with plenty of carrier.

Raw!!

Okay that’s pretty impressive!!!!!

Hmmm I get what you are saying but for me it’s better to practice self control and allow myself those treats that I love while ensuring they fit into my daily calories. Nothing wrong with giving into a craving as long as it fits with your goals. Otherwise, I’m just gonna binge later...

In reading all of these, I found myself saying “me too” “yup!” Etc to many of your comments. With the fat acceptance movement, it makes me sad for all the people who are in denial and tout how you can be “healthy at any weight”. I think I remember a thread somewhere about that so I will digress. I think the breaking point…

I feel you!! For me the lower mid section is all that’s left! At some point it won’t be able to come off anywhere but there I suppose!!!

Where can I get some? Not to drink, though. Sounds sour.

Is that Apple juice?

You can also just set your activity level to lightly active

I no longer have any excuses and have successfully lost 52 pounds. But I can remember what my excuses WERE for a few years before i finally had my breaking point. I always told myself that I wasn’t THAT big, and that if I were to be within the normal BMI range I would be much too thin for my build. Wrong. I also said that…

Nope, if it’s not sustainable to eat that way forever, what’s the point?

Yikes I couldn’t get through 5 minutes. It was way too weird for me

I adored The Crown. Watched both seasons in about a week over Christmas.

Soy juice? Nut juice?

There’s a search function where you can look for the hundreds of posts and groups that already exist about keto before posting a new thread. Your question is vague enough that you’ll get more answers by looking through all of those. IMO keto is a waste of time and is not a sustainable way to eat for any length of time.

My vote is for golf clubs

Someone referred to me as the skinny one. I cried tears of joy!!!!

What’d you do instead? Read the back of the shampoo bottle?

Loveeee your brows!

Why do you feel guilty?

I’m currently drinking a glass of wine because i have extra calories today. So when I can fit it in, I do. If I can’t fit it in, I dont

FACE UPDATE

I’ve only ever used MFP and noom. Let me just say, I do not recommend noom at all. Awful

My god what kind of Rec center is this? Is it made of gold and does it have bidets on the toilets?

I’m a bakers dozen times two plus one. But my voice sounds like a child. When telemarketers call me they ask if I can hand the phone to a parent.

Yay adorable squad!!!