mkeonem Member

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  • Checking in today, got in 2 miles doing intervals, 5min warm up then jogging on 1min off 3min. I am determined to be able to run without my shins killing me! Today was better...the stretches are starting to help the tightness! *ETA: Yesterday I forgot to post but I did same walking intervals for 1.5 miles + resistance band…
    in Home workout buddies to share ideas and help keep motivated Comment by mkeonem May 2017
  • Saturday I didn't work out per say but was very active, we were working on a bathroom remodel and I was the go and get it person. I went to each of our home repair warehouse stores multiple times getting different things and hit pretty good steps on my garmin. Sunday morning, after a yummy breakfast, my daughter and I went…
    in Home workout buddies to share ideas and help keep motivated Comment by mkeonem May 2017
  • Morning! I work out at home as well. I have a Bowflex Max Trainer but I like to get outside as much as I can when the weather is nice. I also own a resistance tube and a couple dumbbells but they are all kinda light so it is time to invest in something heavier so I can do more strength work outs. I have a Garmin Vivofit 3…
    in Home workout buddies to share ideas and help keep motivated Comment by mkeonem May 2017
  • I have a Garmin Vivofit 3 with chest strap for HR and love it. I did lots of research and knew that if I had to take it off every so often to charge it I would end up not wearing it at all after a short period. This model has a watch battery so it can last up to a year depending on how much its used. Also, after reading up…
    in What Fitness Tracker Do You Use? Comment by mkeonem April 2017
  • Santa Rosa Beach, FL here
    in Where does everyone live....??? Comment by mkeonem April 2017
  • Nope, you can cook in the crockpot without liquid. Usually I do this with roasts however I have done it with chicken and veggies too. Most meats will have their own juices that will come out while cooking which can flavor any veggies or starches you have in there with it. I have even made lasagna in a crock pot and it came…
    in Chicken dry in crockpot Comment by mkeonem March 2017
  • Sit ups, push ups, lunges, squats, walking, burpees, planks, etc. The number of things you can do without equipment is only limited by your mind. I used to see a personal trainer regularly back in my early 20s and like 80% of the work outs we did were body weight type things that could be done by anyone anywhere. He did…
    in No gym membership stuck at home! Suggestions? Comment by mkeonem March 2017
  • If you want to cook chicken in the crockpot all day there are a lot of good suggestions already mentioned ^^. I also recommend cooking on low for only about 4-6hrs and using thighs instead of breasts if you will be on the longer side of things. Another thing you can do is put potatoes or some veggies (raw carrot chunks or…
    in Chicken dry in crockpot Comment by mkeonem March 2017
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