Johns_Dope_AF Member

:D :D :D

That is truly something I can get behind, I too will stand with you and eat nachos tomorrow night instead of candy! I love nachos so much. :D :D

Thats true, but are you gonna indulge tomorrow? I'm just curious if everyone else is...

Daily weigh ins let me know if what I'm doing is working. I'm not just hoping for a loss, I work diligently towards that daily. If I gain I need to know immediately to adjust my caloric intake.

Great! I'll be posting mine later. I usually dont wrap up my eating until 10 pm pacific

I really thought I was the only one. I'm constantly sitting on one hand in my office. My thyroid is fine and I dont really do much cardio at all.

Me too!!!

Never, flexible dieting!

absolutely, probably much better now that you arent burning all the calories you are eating. Might be difficult while you are in a calorie deficit. Once you are in a surplus you should go back to building muscle. Hard to do both simultaneously unless youre a newbie

Simplistic and beautiful.

Flex???? @linelijen

I'm in!

Dangerous game but I'll say 130 youre 5'7" in my mind

Bunch of pervs bugged you?

Judging is quite strong here but does judgement matter if its from strangers? Gym selfies posted by others can be quite motivating. IG never disappoints.

Ditto

She already is fit before 40

no

PB&J

impressive

Is there a gym selfie thread I'm missing? I'd love to see everyone's gym selfies. I know I'm not the only one who takes them...

In my office most people are not overweight, I wonder if its because its a construction office where most employees worked construction prior. Maybe a good amount of muscle on their frames has kept them a little leaner.

Probably out of embarrassment, I definitely see what you're saying here. It would not have been nearly as effective as it is since I started my journey on my own.

:# :# heck yeah

From my pic challenge today

Whats your goal? Just to run and stay at the same weight? Do you count now?

You guys are all awesome!! This was a motivating post here..good job everyone

Not yet..

Those are amazing! I mix cereal with greek yogurt and its so good.