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I am the same way. I used to weigh daily each morning and it put me in a REALLY unhealthy mental space. It was too much live-or-die by the numbers. I packed up my scale to focus on making changes and learning how to have a healthier relationship with food versus obsessing about a pound fluctuation. I am way better off…
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Honestly mine would be mayo, mustard, and ketchup. They make me legit gag. I can't touch food with those condiments on it.
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Login and track my days for a full month. Getting under 200lbs.
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-30lbs by May (5lbs/month)where I am not obsessing over things in a really unhealthy way, I need to let go of being way too number focused every single day and just focus on overall progress.
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^ quick weight loss guide Your choice to lose weight needs to be for yourself and your wants and your needs. Not the wants of others. A spouse is suppose to be the first line of support in your life and if they're not going to support you then maybe you don't need them. I'd definitely discuss this with him and how his…
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I want that printed on a tee shirt
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The fatigue is definitely really hard for me, I am ALWAYS tired :s ugghh
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I can't look at the 'big picture' in numbers, I tend to obsess about the final count and it's not a good mindset to have. Breaking it down, that's 3lbs a month over 10 months. If you look at losing 3lbs a month instead of the overall total it's a lot easier to handle. I am sure you look at 3lbs in a month and think "That's…
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Feel free to add me. Starting weight was around 225 down to about 205 goal is 125.
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It's been a full week since I've had any soda. I haven't even had cravings or sugar withdrawals. This is the first time in my adult life i haven't had soda cravings.
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:D smoked turkey on rye with mixed greens,tomatoes, avocado and muenster. Theres a side of steamed broccoli with cajun seasoning and a sprinkle of parmesan.
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I happened across a particularly passionate discussion last week that was awfully divided :P Flavored water was being accused of 'cheating' in essence, was curious to know what the consensus was. It sounded awfully silly to me.
