Reinvented46 Member

Calories on keto? Don't know never count them I only count carbs protein fat and sugar not the calories in total. I run for 1/12 five days a weeks and lift 3 to for times a week

I'm not here to brag I just figure that if you don't know keto you should take the time to google the science of it change my way about how the body works and how it can be manipulated I'm not saying keto for life I'm saying if you can stick to it for a month the results will floor you

Well I've lost 36 inches so I would say the thighs. Funny guy

Reset. Your body burns carbs first. Fact. If your intake is little carbs. Mostly fat your body is then burning the small amount of carbs then it is forced to burn the fat fit its energy

Keto lowers your cholesterol levels boost energy and mentally makes me happy

Carbs aren't bad but if you eat them let's say in a cheeseburger paired with fat and protein you will gainwieght

Yes mostly fat and protein forces your body to reset its way of burning energy eating fat equals burning fat

I don't really like exercise either but I love the results

When you eat mostly carbs and exercise your body burns carbs and it takes a lot of working out to burn those carbs when your body is lacking in carbs it's forced to burn fat

Use grass fed only butter

When I keto I keep my carbs under 20 my fat around 110 and my protein around 80

I cup coffee I tb butter 1tb coconut oil

Yes I do my fatbomb coffee not every morning tho

Strength? None

What do you mean where am I getting this stuff from?

When I first started keto I purposely stop exercise so I could see the effects of keto alone 12 pounds in 3 weeks

Oh no I run and strength train 5 days exercise is essential no matter what route you take

If your gonna eat a lot of carbs than you need a lot of exercise

I eat low low carb. High fat my triglycerides have drop 80 points

Well it's really not the carbs that are the complete enemy it's the combination of the carbs and sugar and fat

They do eat carbs but they move

Butt*

Those regions of the world don't sit on their *kitten*

Keto for me is more of a reset. Never have gained any of my 40 pounds back and it's been to years I keto for about 2 months out of the year they rest of the time I keep my carbs low

Not cheaper than liposuction no bread for me unless I get arrested in turkey

What do you use to grind them?

Yeah snorting legos seems challenging

Bad breathe?hmm funny no one has mention it to me. Haha

Cheaper than crack

I find that after a couple days of keto the carb and sugar cravings go away