RamboKitty87 Member

Yup I have loose, saggy areas that jiggle the more I lose weight, from what I have read its perfectly normal, best you can do is stay hydrated, lotion, make sure your vitamins and minerals intake are good, lose weight gradually 1-2lbs per week, exercise and try and tone as you go, I'm using these 1kg dumbbell weights I…

My diary is open, my goal is 1,370 per day but I usually eat between 1500 - 2000 due to exercise ( I like to keep to my net calories about 1200) feel free to add me.

Hey, check your net calories are not too low... mine would be between 400 and 900 a day and I would feel really hungry and sicky and sometimes dizzy, after reassessing things I am now upping my net calories to 1,200 so eating more on days where I exercise more and I feel a whole lot better :) Other things to check are…

Hey, could have cold boiled eggs, takes 4 mins in the microwave with boiled water, cooked from the night before, just pop in the fridge till the next day? or boiled/steamed mixed veg for lunch? it takes me 6 mins in the microwave in a microwavable bowl with the lid, you don't have to limit yourself to be honest, all about…

Hey, you could be gaining muscle, so you may have lost weight but the muscle has replaced the fat? it happens plus what pinuplove said

because 14lbs = 1 stone and some people go by stones rather than lbs.....

Haha when I was a kid I had a weird combination like yours but instead of peanut butter it was rice krispies and banana sandwiches also my mum sometimes used to make us mash potato sandwiches if we were really hungry before sunday dinner :smiley: EDIT: I just remembered my little brother loves sliced grapes in a sandwich,…

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Hey, I know how you feel, from 2012 up until Jan this year all I would do is sit on my couch, play pc games and eat pretty much all day, I was agoraphobic (fear of leaving the house) I suffer terribly from anxiety, I wouldn't have even think twice about eating 5 sugary jam filled doughnuts in the space of 10 minutes, I…

Huh? why would this thread be about you? the world is not out to get you, calm down, deep breaths and have a good day ok :)

Hey I have 100+lbs to lose, last time I weighed myself I was 270lbs (2 weeks ago) I want to get down to about 140lbs so would love to have friends that have similar goals to me, feel free to add me, diary is open also :)

Child abuse and animal abuse, people that correct grammar and spelling (I'm dyslexic and relay on spell checker a lot) people that just comment to troll and be mean and people that force their opinions, tips, advice, beliefs etc onto others and get nasty when others don't agree or want it. I think thats it lol, it depends…

Wow! I am bookmarking this thread... I'm only a few months into my weightloss journey, My family reckon I have lost a few stone since christmas but I am not so sure, have been losing 1-2lbs per week since I started weighing myself. My first weigh I was 278lbs and last weigh in I was at 270lbs not weighed myself for 2 weeks…

Sara from England, UK

Hey, I count everything that goes into my mouth, even gum and mints :)

Hey, welcome :) once you get into a routine with logging and eating better it gets easier.... MFP is the best, great people here with a lot of support and information :)

I used to eat whatever and not think about it, I could easily eat 5 sugary jam doughnuts in a few minutes plus crisps (chips if your from the US) and other high carb, high fat foods, denial ain't even the word for what I was in but so glad I snapped out of it, I feel guilty for years and years of eating crap and doing no…

Hey, Been logging every day since 16th January this year, I have an open diary also so anyone can feel free to add me :)

A baked potato ( no butter ), fish in butter sauce (boil in a bag) and veggies is pretty much what I live on most days and its low calorie also :)

Still early days on my lifestyle change... I started January this year, I had no energy at all when I first started and could only do 3 minutes on my stationary bike.... today I logged a shocking total of 80 minutes and still felt like I could do more... only thing that stopped me was a very numb bottom lol, its very…

Hey, are you going to a public swim baths / leisure centre? if so check their activities as most should have aqua aerobics classes at least once a week :)

Hey there, the NHS website has a a lot of ideas and advice on the couch to 5k, here's the link: http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx# I wish you all the best, I am trying to get the confidence to start jogging outside... it may seem daunting but 4 months ago I could not even leave my house without panic…

Been overweight since puberty hit, went downhill from their really, always joking that the only diet I was on was the see food diet lol but not anymore, healthy lifestyle from now on, I would just like to feel more healthier, happier and have more energy so my mini goal would be to be able to have more energy :)

Hey mines open to friends, its not that impressive I always go over my initial goal (1410 Cals) by eating back some of my exercise calories but feel free to add me and have a looksie, I am from the UK, I'm only a few months into my healthy lifestyle so its always interesting to see other people's diaries for ideas etc :)

Cottage cheese is not that high in sodium (I'm a cheeseaholic and switched from cheddar to cottage), not as much as a tin of baked beans... also you need some carbs, fat, sodium, etc etc just in small doses, as most say on here "Calories are the king" also MFP gives us our recommended daily allowances on all these, I'm no…

I use a cheaper alternative called inshape they are £3.95 from morrisons (UK) but does the same thing, I started by only having one for lunch but now sometimes have one for breakfast also, they are great, they help me stay fuller for longer, curb that sweet tooth, gives me more calories to play around with for dinner and…

Hey theres a channel on youtube called Lumowell they have so many workout videos and they have modified versions in the top corner, I love them and use them frequently they have videos for everyones needs go check them out plus they are free XD Link to their channel here....…

I do 60 mins which are split into 3x 20 mins throughout the day on my stationary bike every day unless I am walking into town, around and back which takes anywhere between 60-180 mins plus I have 2x 1kg dumbbells I use a lot throughout the day, everyday, not sure how long I use them as its very varied.

I'm 50/50 on this, I sometimes feel like I live on my stationary bike... I use it daily I read or watch youtube whilst working out, If I didn't I know I would not be able to do as much as I do and I would be so bored but I enjoy the exercise buzz if that makes sense.