blackcomaro Member

Dibs on Israts115 s multi coloured spider man suits

Come on....... let the poor little guy out of the cage.... hes not gonna hurt anyone:) Puppies are so much fun. My dogs 11 and she still acts like a puppy.

So whos coming back in disscise?? With a pimpted out grill?

Moist Juicy Panties

Im hearing that :) its supposed to rain here tomorrow AGAIN!

Any canadians here?:) just wondering what the weather is like atm?

I have seen you before. Lifts long black coat to conceal face while wearing a black top hat and black glasses:) Detective HxxxxxYMxxxn.

Or if I had an apple an orange and a banana which one should I est first?

So OP whats your view on bilangual children? Are they slower to learn how to speak?

PT s arent always right. Take that with a grain of salt though. You should move at your pace... no one knows your body aswell as you!

Also footware is not ideal. But atleast you dont have like an air soled shoe. But you idealy want flatter soled shoes. Wrestling shoes are good. Or bare feet if you feel comfortable.

Stance looks good. One key thing I learned along time ago is to concentrate on opening up the hips. It allows greater depth and leeps the weight on your heals. If you were to sit squat down for a poop would you close up your hips? As stated dont lock out your knees. Keep the tension on the muscle.

I had Ben and Jerry's New York Super Fudge Chunk.... but it mysteriously went missing :)

Whittney Houston... I will always love you

Bought new cookware.... i now have more pots and pans than any mortal could ever use...lol

@SomebodyWakeUpHicks you forgot to mention your chairs...lol

Red white and boom is pretty good!

I agree with the above. But hey.... what ever works for you!

Thrust forward is an interesting use of terminology......... i just concentrate on squeezing my glutes to bring the spine to a neutral position thats it! As you wouldnt ever want to put excess pressure on the lower spine by hyper extending.

Bacon eggs and waffles in the morning.... and preferably not to have to cook them...lol

I think its a personal thing! I wear a belt and gloves when lifting. The belt gives you a solid foundation to push your core into when you fill your lungs with that big gulp of air before you start your lift. With the form as Gallowmere said.... just dont round your back!

Is he offensive or defensive..... scrarches head and ponders thoughts

Sorry for your sadness @sw33tp3a1 sending you hugs and a smile for brighter days

[/quote] I had a marsbar icecream last week ..it was soooo good [/quote] Yum

watching transformers and eating an icecream snickers ;)

X2 as above. Your body won't be used to the extra food... even good food. You will gain fat to quickly. Slow up the intake and get a good workout plan. It will be far less work in the long run!

Well.... this is kinda weird

Id have to say anything.... i just love working out! I think about it for like an hour before i workout..... i work out like a bird flies a dog barks..... its a massive part of my life!

@browneyedgirl749 i only just realised what your avitar was today. In my tv guide theres an add for a boop- oop-a- doop breast cancer ring. And yeah... betty boop is the avitar..lol:)