blackcomaro Member

If this is a serious question... you either need to open your diary up... or give more information. Otherwise were all just stabbing in the dark.

Welcome

Everyone wants it quick and easy.... it aint easy nor quick! Its a lifestyle. Nothing easy is worth or will give you the satisfaction of what you can achieve..... dig deep and enjoy your journey!

Glad you do ok on frozen water then:)

Lol on this

Id say... she's not measuring but seeing a continued decrease in her lifts

I agree with this... i think mfp has your calorie intake to high. Your maintenance is 3500.... Id suggest Recomp aswell.

@BHFF where is this you tube channel you speak of?

Since looking at your other thread... I no longer need to bother

That's what I was wondering too! I could be wrong (but I don't think so since it's fairly easy to spot) but it looks like chemicals are involved. [/quote] Are you guys talking about "steroid usage" you can say it you know lol [/quote] I would say camera angle.. some veins yes.....i will check out your you tube channel at…

I would have thought (tresa) would have given your genda away and perhaps the avatar...lol

I bought chubby hubby last week.... im not sure... it might be a flavour that grows on you

I just move there things polity and use the equipment.... no one has ever complained...lol

Ohhh yes.. lol...the great australian sun...gods gift

Musashi mass gain 26 grams of protein per serve. You can have it three times a day... 466 calories a serve 4 scoops.

My thong/ fip flop tan came along killer this summer

I think this could be construed in to different ways...eat big yes. But it would depend on what your used to eating. Im still new here and eat the calories mfp gives me to maintain...and im slowly gaing both weight and strength while keepimg my gained fat percentage the same..im still not eating my calories back... so i…

1. Man I like my basketball. 2. I have eaten way to many brownies.... lol.... can you have to many 3. @Ferafilla your diner sounds delicious:)

I know its not what the op is asking for.... but im in the industry and as they say eat like a dog same mean everyday for lunch 1 cup broccoli 1 cup green beans 160grams of chicken breast then 4 hours later the same. Unless im bulking and swap beans for brown rice. I pack lunch on weekends and everytime i go out..... i…

Agreed.

Abbs are already there... just got to shed the pounds to see them

Had this as my ringtone for abit....lol Luniz ... I got 5 on it 90's hip hop

1. I will number my things 2. I had a good day 3. I havent posted much... is lulu still here??

Pre nup all the way. We work to hard to loose our progress. The relationship world is far different than 2 decades ago... just my 2cents.

Never lost that sort of weight after a week. Maybe your spotter was helping with your lift? Did you also loose body weight in this period?

I snuck in... to sit in the corner also. Just for research purposes of course....

These threads are a test/game... whats the prize??

How many times a week do you traim them op?

I like the cake idea. It would make my day. Its about the thought/ time and love you put in it. Im sure he would be very thankfull

Nuts are good also