deonbfit Member

I wont care about maintenance. I'm in Obese class 1. I still feel an urge to drop and get to overweight and then healthy. Once I'm in healthy a fluctuation wont phase me. And it actually usually doesn't but I was really stoked about seeing that number this morning and my period denied me of it haha.

Today I have leftover meatloaf with 1/3 cup of mashed potatoes and 1 cup of cherry tomatoes. I usually make extra at dinner and take it to work for a couple days afterwards. One thing I made for lunch a couple weeks ago that was AMAZING was ground turkey pasta sauce with peppers onions mushrooms and garlic. mainly tomato…

Nice ideas! I LOVE the pull up one. I just started messing with that machine a week ago. Its so empowering!!! Came up with some new goals: Get into the 30's % range for BF% (currently 41.2%) Rock size 10 jeans (Currently 12's) Get to "Overweight BMI"... this one is kind of a scale victory and a NSV at the same time.…

This is what a good chunk of my overall day's look like. I'm down 16 lbs. I say just do what works for you and keeps you on track. You can make changes as you get further into your progress. Just focus on the calorie deficit for now. Your breakfast sounds yummy!

Rocked my size 12's for the first time out of the house in over a year! I've hit all my NSV goals I set... I need new ones!

I have always been sitting at Poor or Poor-Fair on this scale. This is the FIRST time I have seen just FAIR!! Super exciting!! Next NSV is to see Fair-Average and then to fit comfortably in my size 12 jeans again :)

New purse, wallet, jewelry, item of clothes, nails done, new hair do, new shoes, nick-nacks at home or an essential you've been wanting to buy. etc etc etc etc. :)

I recommend upping your calories and incorporating strength training. Good luck!

I found men say that when they lose weight they gain length. I don't know if that's just what they can see past their belly or if it is what a woman actually feels. I also found men who had shared their experiences sleeping with different sizes of women and how they vary and why. Which ones they liked and didn't like. I'm…

Wow! I wasn't expecting this thread to receive so much attention hahaha! I can elaborate a bit... I'm more interested to know if a women loses weight and the man does not if there will be any sort of change in depth. I have about 50 lbs to lose. I expect to lose a few inches in the general vicinity. I would expect in…

Natto aka fermented soybeans. I don't recommend it. EVER!

Yayy to size 8!!! I just went from a snug 18 (Jan 5th) to a snug 12 last week. I can't wait to hit the 10s!!! Thanks for sharing!!

You look incredible! Keep going!!

Words to live by girl! Thanks for sharing! Congrats on your loss so far!!

I think today fitbit is experiencing a glitch my fitbit hasn't synced all day...

Yes Ma'am!! I was a heavy beer drinker and carry almost all my weight in my stomach. This time around I've been doing an ab segment every workout and switched from beer to vodka sodas. My stomach has gone way down!!

Wearing size 12 jeans today for the first time (this time around)! They are a bit snug still but they work! It's also laundry day and I had nothing else to wear so these fit at the PERFECT time :) Started at a snug size 18 on Jan 5th :)

You look FAB!!!

I usually find a recipe online then search the calories and other components of each ingredient (that has a substantial impact on the caloric results. I don't log lettuce for example). I put everything into an excel sheet and then I add up the total calories of all the ingredients and divide by the number of servings. Then…

You look fantastic!!!

You look incredible!! way to go!!

smoked salmon with light cream cheese on a slice of toast. have half an apple or some carrot sticks for your fruit/veggie serving

I am a big time beer drinker... however I go for the coloured water variety.. and I have noticed that a weekend of drinking beer vs a weekend of drinking vodka sodas makes a huge difference in what my weight says on Monday morning. I am trying to completely eliminate beer but its SO HARD! It's so much easier to open a can…

Everyone feel free to add me! I just hit my first 10lbs lost today I've got 60lbs to go! :) We can do it!!

Woww huge difference so far! Great job keep going!!

I had about 70 to lose now hovering around the 60lbs to go mark (SOO CLOSE TO THE 10LBS LOST MARK! GRRR) I'll definitely add everyone here as a friend :)

You look incredible!!

You look great!! Good luck with your race!!

If its not to late please add me! I'm down my first 10 lbs. That was the easy part, this is where things start to get rocky!! Need the added support! :)

Thanks for the feedback everyone. I have been working out since January 5th (worked out from January to May last year also). My workout consist of mostly weight lifting with 1 day of cardio kickboxing per week. Working out 5-6 days per week for 30-45 minutes each time. I do core exercises 5 days a week including planks.…