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An easy estimate would be to measure your body fat % - calipers and certain scales can do that. This should give you an estimate you can work against. Take a look at the following articles, to get acquainted with the term, and how to measure against it, I hope it helps: http://www.blogilates.com/blog/2011/05/12/5427378002/…
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I feel you Eloise2986. Had a similar problem a few years back, but ended up putting on fat instead of muscle, so turning that around at the moment. Gaining productive/muscle mass doesn't seem to be as often-encountered problem, that's all. It's a shame this site doesn't focus on fat % tracking instead of weight which is,…
