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I confess, I feel like a bit of an *kitten* for not being more devestated by my grandmas death. I try and justify if by saying she had been fighting camcer for 8 years, and I've been expecting it the last 3 years. I mean I loved her, and it's sad. But. I don't even know.
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Sign me up
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Make progress, not excuses
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Mr. Hyde preworkout. *kitten* killed my stomach.
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Headed to take my daughter to dance class
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I wouldn't change your bench press yet, wait until 10 reps are achievable. After your 10 on deadlifts and sqauts do you stop because you're at 10, or because you can't do anymore? If you're stopping only because you get to 10 and thats your goal I would up the weight. If you're worried about adding weight, make your…
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Dad with 4 kids here. I've worked out for about 4 years, and when my last son was born I missed about 6 months of lifting (I think I really jist used that as an excuse). It took a good friend of mine to challenge me to a fitness competition yo get me back into it. If you dedicate a day to cardio (or only do it once a week)…
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Dumbells are your friend on chest day when you're alone, or just ask someone at the gym for a spot. Everyone at my gym is always happy to help.
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I've never maxed deadlifts or squats. I rep 225 for both. Max bench was 255 about 3 months ago. I've been focused on cutting for the last month and a half, so I'm not sure where I'll sit on any of them now. Repped 245 for 3 on the bench last week.
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I've got a goal weight of 190lbs as well. Sitting at 203.2 as of this morning. A few questions Whats your diet like? Do you run a split, or full body routine? Whats your cardio time (hours spent) per week?
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Cjohnsonss
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It works, as long as you work.
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33 hear, workout 3 to 5 times a week. Add me if you'd like.
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The fastest way to lose weight, is to lift weights while eating healthy. I've lifted for almost 4 years. I've gotten stronger, I lost weight, but it stopped and became stagnant. I cut out sugars right before the new year, and am down almost 25lbs. Nothing changed at the gym, but I did start making better meal choices.
