natruallycurious Member

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9.5

He could teach me a new arm workout

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Oooh! I want to join the party!

Hey there, welcome to MFP! What are your goals? Feel free to add me if you'd like!

Workout with him

I'd eat some bacon with you

I'm hoping to have this feeling tomorrow after running my first Tough Mudder!

I'll keep it our little secret

You're like a dream come true!

Arms, shoulders, legs!

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Knowing his way around the gym. Doesn't have to be super buff, but simply knowing how different exercises target different parts of the body, being able to spot, correct form, etc.

Eggs - the whole egg. Almonds (and some other nuts). Cheese is actually a good source of fat, as well as some other dairy products like whole fat yogurt.

Who doesn't want fun and inappropriate friends? They're the best!

It definitely can! The people here are great. You just have to stay dedicated to the process. Feel free to add me if you would like, I keep my diary open for friends :)

I understand your struggle. I was definitely addicted to soda, usually having at least two a day. The only thing that worked for me was cutting it out cold turkey. I drank unsweet green tea to help avoid caffine withdrawl headaches, and just refused to let myself have soda. That was a year ago this June, and I don't even…

I'm not looking to get huge or anything (female), but I am looking to be a bad *kitten* and lift heavy things! Lol. Just recently started getting more into lifting, but feel free to add me if you'd like!

Hey there! Welcome to MFP! I love positive people. Feel free to send me a request :smile:

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Both men and women at my gym will often squat with just the bar. Some people are new and working on form. Some have injuries and are taking it slow to help heal. Some just don't have as much muscle as others. Anyone who is using the equipment properly has a right to do so. They pay just as much as you to use the equipment,…

That's incredible!! Great job!

I think everyone seems to have covered all of the main points, but I will go ahead and just share my experience with you as well! I started out by going to a local gym that only had the one location, and loved it at first. It was a great way to slowly get into different types of exercise and get comfortable. After awhile…

Hey there! I'm 5'0 and did 1200 calories for awhile! I started at 167 and am currently at about 135. I'm hoping to get down around 120. MFP sets me at a 1200 calorie budget, but I've gone in and manually raised it to 1300 for the time being. A trainer I recently started working with at the gym would eventually like to get…

Hey guys! I'm new to this thread, but like the idea of a monthly exercise goal! I will keep my personal goal at 24 hours for this month and go ahead and list everything I've done so far :) 10/1 - TEAM Alpha (60:00) 10/2 - TEAM Alpha (60:00) 10/3 - TEAM Alpha (60:00) 10/4 - TEAM Alpha (60:00) 10/5 - TEAM Alpha (60:00) 10/6…

Smooth

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Offer to help with some lifts if she will help me with cardio

I found the trick for me is finding something you enjoy or people who will hold you accountable (or better yet, both)! I struggle getting up in the morning unless I can look forward to the workout. I've been doing a program at my gym recently and I have been really loving it, so I am able to get myself there for the 5am…