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Every six months of intense training I take a week off to recover, I know when I start to hit the wall from my training, because I feel like *kitten* all the time lol.
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Yes lol HYE Just took a R'n'R week where you laid around a lot lol
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I dont even know how to respond to this thread. I love lifting heavy always been on the shorter side 5'9", if people dont like you because your not 6'+ well then who gives a *kitten* lol.
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When I was 18 maybe, but Im disciplined enough now lol HYE gone over 20 miles on foot? in one session? under load? walking or running?
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HAHA! I heard something once, that after the third or forth bite of ice cream your tastebuds are numb and dont taste anything anyways lol
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I feel the pain, covering down for our Database guy, running backups and such ugh... lol
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Louisville, KY area
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The more the merrier!
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LOL! love this post.
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Grab some drinks and chill, because clearly @iTim__ knows how to have fun haha.
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Learn to be flexible with your schedule. When I learned that I wouldn't melt if I forgot to do something and learned to be flexible (switching days off with workout days and such) with your schedule you will be amazed how easy it is still be on a plan still. I do know what you mean, when my traditional schedule was thrown…
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LOL you are stuck muahaha at least there is Jack D's on this island
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LOL! you guys made my night.
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Yeah! so far I'm finding it hard to find anyone I wouldn't really want to be stuck on an island with. Maybe a new thread should be who would you not want to be on an island with lol.
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@BreezyPeezy5 If want to get Baileys you can share it this way too haha.
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Go to the range
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If you are buying!
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Let the party begin!
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Ive been detained in the US for having an expired Identification Card while traveling VIA airline. So be prepared to spread em if you have an expired card! HYE Woke up in a delirious state from lack of sleep and had no idea what was going on or even who you were!
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@mrwineismybf Id say a triple shot of expresso haha.
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YES! always looking out for my friends and guests. HYE wish carbs and proteins roles were reversed?
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tactically pass a cup of coffee like a boss, lol.
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haha right.
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Pulls ups... Pull ups... I can tell you about some pull ups haha. Honestly there is good progression videos for pull up strength building on youtube. One video of millions https://www.youtube.com/watch?v=CdtrfXK7bcg
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Incorporate some bodyweight Calisthenics (burpee's, Squats, lunges, Jump Squats) and Sprinting sessions and you will tone right on up without the need of a gym. Sissy Squats and back bridges almost forgot about those haha.
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FT Riley Kansas, I was there once and omg the winters there... unruly lol sorry I know off topic but damn traumatically cold field training had taken place there haha.
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LOL I stand corrected by another threads post, this is the comment of the day for me haha.
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Heck yeah OP!!! thats some great progress. Now I know we are not all the same but when I finally was able to run consistently for a 5k-10k I found the best way to get faster was doing 200m, 400m, and 800m repeats. Mixed in with some good tempo runs here in there. But those repeats is what will make you like the flash I…
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haha right? hmmm will keep that in mind moving forward.
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for your home use a set of adjustable dumbbells are priceless and a pull-up bar. Seriously with those two things you can basically train everything in your body, pretty effectively too!
