jpoehls9025 Member

I worked out still when I had my hernia "umbilical hernia" to be precise. Didn't do anything to me adversely just be cautious and listen to your body. Probably planking would be better to do for core so your not scrunching your core up around the hernia (depending on what kind or where it is).

I think I'm to tired to comprehend that lol

What kinda programming do ya do?

I know right... wish mine was more epic like that.

Good job!

So, say someone is highly insulin resistant and basically cant use carbs at all pre-diabetic possibly. Those carbs are stored as fat to remove it from the blood sense it cannot be broken down as energy right? in which case doesn't that mean someone could get fat way easier eating carbs or have troubles loosing weight from…

Well, I think day to day is to inconsistent to really have a baseline caloric value. I think that if you are at maintenance and have not gained weight to just slowly drop calories until weekly progress is made (old school method) Bodyweight can fluctuate A LOT based on Water Content Bowl Content so take it as you will just…

Yes calories in calories out but its not always that simple... Peoples bodies break down the Macro's differently. thats why Trial and error will give "you" what you need to be successful just record EVERYTHING so you have baseline on what works for you moving forward.

I don't know, something tells me this is dependent on insulin sensitivity. I feel like some people can get away with eating tons of "Carbs" while others benefit form a more low carb or Keto approach. But you will ultimately have to do your own body research. Trial-n-Error will answer almost all your questions lol

LOL sorry mrwineismybf!! had to help the thumbs down out haha

noooo, you fell for the trap!

Time to kick some @$$ this time around, good luck to you and enjoy the journey!

lol

Yes sir! definitely, daughter loves the walking lunges haha. I hear you there Have always upped my goal because of my little turd haha.

negative

To expand on this great approach, wrap in suran(however its spelt) wrap first before microwaving. Makes it cool hella faster!

Yup, I hear you there, still trying to slam my coffee down. (zombie)

Oh snap, didn't even see that! good eye.

I now see why this reached 1900 pages quickly...

lol

Only threads like this reaches 1900 pages lol :D

Whats up! add in desperation haha.

LOL well played my friend!

I mean lets be honest do we really want this...

what she said.

Agreed, this person needs a career change potentially if they are not in the industry already, clearly showing potential lol!

If we are keeping it real... after a few drinks I usually don't give a **** haha.

That does sound amazing for sure! No offense but if you got to hold your nose to trick yourself into something different. Might as well eat an apple, or cook them darned things! lol

OP, the first indicator should be performance. I feel this is always going to be the first thing you notice. Then you might notice clothing fitting differently. After several months you might start seeing physical changes in the mirror. Albeit you could have probably noticed changes via measurements sooner, I feel when you…