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? not sure what that is sounds possibly tasty lol
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Yuck! Egg Rolls
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Yup I would say its safe to say to not fear any reasonable amounts of training as long as you get good rest and eat enough. Ive been doing double workouts a day morning and afternoon for along time now and I havent had any issues. Just slept and ate / supplemented with vitemans and fish oil!
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From what I read of the study there is no supporting evidence that AHS has any adverse effect on the cardiovascular function so no real threat (found yet), large hearts more to love I suppose lol
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Really? my resting heart rate is always high for some reason 90-100 bpm however when I asked my Doctor about this he said it was normal and not to worry about it. Seems high to me tho but what do I know.
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I think I read somewhere that super elite endurance athlete's can have enlargement of the heart tissue (AHS) athletic heart syndrome. at the bottom of this wiki link has medical journals about it. https://en.wikipedia.org/wiki/Athletic_heart_syndrome
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LOL
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I weight train 4x a week and do cardio 5x a week, My secret is to make sure you eat well and get your 8 hours of sleep to avoid breaking down your body lol
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"Diet starts tomorrow" - Tony Huge, LOL!
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If you are new to this game I must tell you it takes time. But as an adult I think we can all agree that change itself takes time to implement. Do your best, don't beat yourself up, keep making the right choices. You win some you loose some but if you Win more then you Lose, that my friend will make you win the overall…
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Yum Spaghetti n Meatballs
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Yup to many from hick-ville USA lol HYE been horse back riding with no saddle!!!
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Yum here it comes... PIZZA!!!
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sounds good never had it but always willing to try new things! enchiladas
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that would probably be an amazing job lol but nope HYE Traveled to multiple countries?
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lol nope HYE worked on a car?
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YUM!!!! Fried okra
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Its good you stayed motivated and pushed through the diversity in more ways then one! world needs more motivated individuals, good stuff and good luck!
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I will eventually (probably sooner then later) HYE seen one of the six wonders (of the world)
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Knife can use it for many more things Rope or Fishing line (camping)
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lake rifle or pistol (camping)
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Nope, thankfully HYE Gone diving (scuba gear and all)
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Great job! and Im sure you will get that 10k Race, in the bag!
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soft (cloud like) :smile: Camping in Cabin or tent!
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@slimgirljo15 Yup got it on lockdown
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Yuck..erm.. actually dont know never tried em. Alligator?
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@ninerbuff in OP defense Im sure she is just exaggerating about being 300lbs and feeling 55 years old. However I still agree with you.