tdunnegan Member

Replies

  • Healthy danni; OMG I am having the same problem. The suggestions above are spot on. For me, mindless eating is emotional eating. I so i am telling myself to stop. Just stop Go back to what makes you happy -- healthy eating and exercise. Mindless eating just feels bad. Next step is what's most important. Love yourself. Do…
    in Mindless eating tips and tricks Comment by tdunnegan September 2017
  • Congrats on your success Nicholas_39 and laurenebargar!!
    in FINALE ~ JULY WINNERS ARE... Comment by tdunnegan August 2017
  • Great video
    in Losing motivation Comment by tdunnegan May 2017
  • I'm in. Very weak core. But just starting planks. I did 3 sets straight arm to count of 15 yesterday as a modification to push ups in my exercise class yesterday....coincidentally... I'll officially time for this challenge. Glad I found this
    in 60 Minutes per Month Plank Challenge - May 2017 Comment by tdunnegan April 2017
  • I am a yogurt eater. Just found stonyfid 0% greek,,,, it has 23 grams of protein per cup. I add fruit and I'm done. I do aim but they also have a vanilla that tastes better
    in What do you eat for Breakfast? Comment by tdunnegan April 2017
  • The advice I'm getting from my nutritionist is to avoid carbs later in the day. Once you are not active (basically done with the day...home) no fruits or high carb foods because carbs turn into sugar which turn into fat if not burned off through exercise. Also, I can trim my waist by doing aerobics... I do go to a gym so I…
    in Belly Fat Comment by tdunnegan April 2017
  • I am also addicted to sugar. I am diabetic. So the guilt is intense. I find my sugar habit has a pattern. I can avoid cakes, candy, etc. during my work day. I do eat fruits - berries and oranges. The oranges are what I call "nature's candy". But as soon as I get in my car and start driving home from work, I start thinking…
    in help me get started? Comment by tdunnegan April 2017
  • Zumba and Hatha Yoga
    in What's your fav workout Comment by tdunnegan April 2017
  • I'm in. I have never done an online group thing, but I actually came here today looking for inspiration. My challenges are literally verbatim what you've written down. If I cut sweets out of my day, I'd be on track with 1200 calories day!! Instead I usually log about 2000. So that one is huge for me. And I actually love my…
    in Barbara's 30 Day Challenge For April Comment by tdunnegan March 2017
  • A few years back I lost 50 pounds in six months. Ultimately 2 pounds per week on a 1200 calorie a day count. But I did not really lose anything for abut two months. Then 6 pounds in a week. Then another 6 pounds in like two weeks. Then 2 per week. It just took my body time. It was holding onto the past!!
    in MFP doesn't work. Comment by tdunnegan February 2017
Avatar