Hensonator1084 Member

Forget them old people we are your new people now lol

Same here i think tho that reaching your goal is not the hardest part its keeping it maintained, this app can also be addictive lol im checkimg my calories constantly lol

Lose weight first but maybe with a smaller deficit so you dont lose muscle, you will be disappointed if you try and do both as its a lot harder to do

If you on an android phone you can download showbox from google has all the latest movies for free

Yea this is right ^^^ stick to maintenance because being in a calorie deficit is not a long term solution so eat a wel balanced diet and stick to maintenence calories you want to burn the excess calories through exercising and cardio hope this helps, forget the wine and drink vodka because vodka has zero calories lol

Yea cool i will check them all out thanks

You came to the right place so what you want to do is build some muscle so you will have to start by doing a weight lifting program i suggest a full body routine twice a week i recommend stonglifts 5x5 program you can google it its easy to follow, then you have to find out how many calories you need to maintain your…

No not workouts more like educational channels

Yea cool a will chek it out

Ha yea think i might try manuka honey in mine with ice cream you cant beat a desert with somthing warm and cold mixed together

Mmmmmm sound nice

The weight will come off fast at first but then its going to get harder and you have to be more precise with your calories and macro nutrients, fats are not the enemy ther actually good for you in moderation they help regulate your hormones, so if you enjoy your fats u can have them just keep your carbs lower

It realy doesnt matter i say just eat when your hungry aslong as you in a calorie deicit you will losr weight

Have you thought about using an eca stack, it will help a lot give it a google if you dont know what it is

Hi when i was doing it a few months ago i was averaging 350 to 400 cal but im a lot heavier than you, the heavier you area the more cals you burn thats why it gets harder to lose weight the slimmer you get, hope this has answered your question

Maybe try an eca stack to give you the energy to get through it

I like to track my calories over a week rather than a day it just makes it a little more flexible

5lbs good veryyy good keep it up

Yea mate and yea stick to that and track your food on this app you cant go wrong remember it wont happen overnight so be patient you can epect to gain about 2 pound of muscle a month it doesnt sound a lot but it is,, also what ever calories you burn in the day through activities or walking or watever it maybe you need to…

Your weight can fluctuate at diffrent times of the day depending on what you have eaten or drank or how much salt you have eaten the night before, you see salt makes your body hold onto water, best time to weigh yourself is in the mornin first thing after you have been to the toilet hope this helps

You could use the eca stack for energy and appetite suppresent

I suggest watching the hodge twins on youtube ther funny and educational

Hi what you goin to do its start from the baisics by eating 500 calories above your maintainence calories, you can find out your maintenance calories online by typing in bmr calculator, this will give you the imformation on how many calories you need to eat per day, you also want to aim for a gram of protein per pound of…

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.

A think everyone puts on a bit of weight when they get with someone ya just t gota work it off lol

Before and after pictures normaly keep me motivated, when you look back at old pictures and see what you looked like it helps keep you motivated

Yea thanks i will stick to this then and see how it goes thanks

Tel him to go local health shop and buy a weight gainer powder called serious mass, its got 1200 calories per shake easy to drink and adds plenty of calories