Hensonator1084 Member

Yea same here bro im from manchester uk

James tony think it was n yea pute entertainment lol

Im here for suport :)

My kids motivate me :)

Im here for u all in sickness and in health add me :)

Same lets do it :)

Im on board

England lol

Letsass go

Im in my lower 30s can i play ha add me people if you need support

Forget the old people we are your future now lol

Hi were all here to help each other :)

Will have a look cheers

It can be done just be positive and eat the calories mfp gave you to lose weight and if you feel like eatin a bit if junk now and again its ok just make up for it with a liitle cardio i find when you keep your diet to strict your more likely to get discouraged

Save your money and use your smart phone

Give me curvy anytime

I wouldnt eat at maintenance recompimg is a slow process, if i was you i would do the 5x5 stronglift program like quicksilver said but i would eat your calories at a slight surplus like just 100 to 200 above maintainence and with that you will still lose fat as your metabolism increase due to lifting heavy

Forget what you ate and continue on with your diet dont let it escalate were you fall back into your old routine, also count the calories you just ate and go and burn them off problem solved, wen u get cravings swill your mouth with listerine it will take cravings away lol

you like the hodge twins

Im just hoping mcgreggor and diaz fight again at 155

The only time i will pay for a movie is if i go to the movies

Lol here in england we actually have to have a licence for a tv how ridiculus is that

Watch what you want and do what you want its up to you, weather its legal or illegal who cares you always get them do gooders who try and make you aware that your being a naughty boy or girl haha if subscriprion companys like sky and cable wasnt ripping people off with pay per view and stuff like that maybe people would be…

Hey people were giving him wot he wants....... ATTENTIONNNN

Also mma fighters have a routine of keeping ther hands low so they can be prepared for a take down not wise to do this in a boxing match

Yea that fight will be purly for money because mcgreggor will lose in a boxing match and its highly unlikley mayweather will fight in ufc

Yea same one of the biggest hyped up fights i ever watched was mcgregor and nate diaz rematch hope they fight again at 155

I lift weights in the gym but I dont have time for cardio at the gym instead so i leave my car at home and ride my bike to work saves time

This guy looks like louis theroux lol

Yea chriss jones i like to