bobshuckleberry Member

My fitness watch (before it died) buzzed every hour to remind me to move. It helped.

I started at 265, I am currently 175ish. I think. I don't weigh myself much. I have not been able to log much because I do not have internet access at home and don't want to use that much time at work for MFP. However I do engage in posts and strive to be positive and inspirational. click on my pick, it should bring you to…

Well that was not very educational. They are neither good nor bad. And there are a whole lot of foods considered carbs.......so yea I like them....some more than others.

Can we call it a personal assistant and they can do all three? Honestly I like to cook, but I wouldn't mind a couple days off a week from it. I clean mine and have weekend cleaning jobs. If I could leave like my clients do and have a clean house, free bed, garbage out, new towels hung and so forth when I got back I would…

Neither I do a macro diet.

oh look into master's of public health degree. We have that program here at WVU and my department (quality) hires them as analysts, but they tend to move up easily. Might be something you will want to look into.

sent friend request. my posts are mostly what I am doing physically and some nutritional stuff. I post pics some are not exactly related to fitness and nutrition just beauty and nature. I work two jobs currently and taking a certificate program in wellness coaching.

hi......How is your day going?

I will work with ya. I am 51, my husband is 61. You can get those numbers down without meds and without crazy dieting. Exercise and choosing foods that fuel your body (nutrition) will do a lot. Make small doable changes at a time. Park further away from the door, cut sugar for your coffee or tea in half. Hit me up with a…

resurgent

American or Russian? Weight? I only have access to 15# every day. higher on gym days.

my friend who just started crossfit said hey you are growing a new muscle there, you are starting to look like coach Amy. I will take it!

If I am hungry or doing a physically taxing or involved task where I will need the fuel.

use a scale even on labels with defined calories per serving. There will always be a variance.

beat last year's Murph Challenge time on memorial day

See if anyone in your area offers a bodpod analysis. Much more accurate than a tanita or composition scale.

feel free to add me. 2010 had lapband. Weight loss was going great but my body was not a fan of the port and rejected it twice. 2011 bypass. Shaped up with crossfit and have been maintaining with macro diet.

I believe the gentleman was just stating that as far as care for a cat they do not need a sitter to survive and or relieve themselves. As long as their is food, water and a box they will be okay. They may not be thrilled, but they will physically be okay. I have two cats and a dog. My dog due to circumstance has been left…

Your boobs become half their previous size...just saying

So far a 45 minute walk and 15 minutes of abs. May go to crossfit later, jury still out on that decision.

I rarely weigh myself. I go by how do I look, how do I feel, how do I perform.

You have to love yourself in order to respect and improve yourself. Sometimes change starts with finding what you like about yourself and expanding on that. No one has the right to look down on anyone. If all anyone ever feels is negativity from themselves and the world around them they will never be in the right mindset…

I have before pics but I didn't know they were going to be before pics at the time.

I am so not a runner! I keep having these thoughts that I am going to start. I like how folks are saying they only ran a mile or two miles without stopping and I am over here like, 'woohoo I made it 200 meters without stopping'. Now that it is getting warmer I may start a program again. I did couch to five k once. I never…

Venison and elk often. Just started having chukar quails. We also love bear. We have only had moose a couple of times. Wild turkey during spring gobbler season.

If you are going to do it, do it for the whole week. I really miss it when I don't. I part out cottage cheese, diced fruit or whatever in small containers, throw normal serving sizes of snacks in baggies and so forth. I cook a few meals and set out lunch size portions in containers. If I make enough I freeze half of the…

120# bench press

non scale victory