LearningToFly13 Member

Fantastic, what an amazing achievement :)

You look so much healthier and about 20 years younger. You should be so proud. Keep it up xx

Hope you're well now ❤

Thank you ❤

Botox? I thought that was just for wrinkles

Sounds like you're lacking in something. I would see your doctor and get a blood test done. 60 lbs in 3 months is a lot of weight in a short time. If you've been eating VLCD then the chances are you have been missing out on key vitamins and minerals. This will have a negative effect on your body...as you're seeing with the…

Needs

"I need someone to keep me accountable" that phrase nends banning right now :s

To lose weight you just need a calorie deficit. As for feeling satisfied then cut out the low fat junk and eat whole foods. Good healthy fats with your meals such as olive oil and avocados... complex carbs like brown rice and a good amount of protein. If you want something sweet then have it if your calories allow or try…

That's me. I love interacting with my friends and posting pics of my meals etc so feel free to add me x

Haha that was mine. Every time I read 'you got this' I think I actually die inside .. :D :D :D

Maybe you're not eating enough and are actually hungry?

I understand that and have seen it in other situations also. When I was at college, one of my close friends was seriously assaulted. In the months that followed she put on alot of weight and has stayed that way ever since. I've always thought that it's a safety thing for her, she feels more secure like that...at least from…

Liverpool

I love your pooch. I've got a golden retriever and he's my bestest walking buddy. Kids just complain when they've walked too far... dogs never reach the 'too far' stage haha. I can't send friend requests but feel free to add me

Add me!

Hi ellie, I'm in North west UK. I've got two young kids and am mainly walking for exercise also. I had breast cancer 18 months ago and put on alot of weight during treatment. It would be nice to have a UK friend on here so please add me :)

Bell peppers stuffed with a spicy mince and topped with cheese, rousted in the oven for about 30-40 minutes.

I love celery and carrot sticks dipped in hummus. Nuts are also a great snack, full of healthy fatty acids and filling. ..just watch your portion size.

I eat clean-ish. I eat whole foods, no low fat or artificial junk. We eat out occasionally but most of the time I cook. I've had cancer so I am looking at food differently these days. I eat a lot of healthy fats and veggies and I've cut alcohol out almost completely except for special occasions. Add me if you like

Please add me everyone, I cant send friend requests for some reason

That's amazing, you should be so proud. I have hardly any recent photos of me because I can't stand to see how big I've got to be. I suppose it's a good idea though so that I can see the difference as I get smaller. Good job girl

Sounds like my kind of eating. I wouldn't get away with 3000 though... some day maybe :D

BTW I can't add people for some reason. Is that a premium feature now? :(

:D :D :D

And this

The best revenge is a life well lived.

Thank you and we'll done for pushing yourself. I know how debilitating depression can be. Take care xx

Thank you, that was really informative ☺

Same!