chichidachimp Member

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  • @ddmom0811 Sorry to hear that. I hope your friend gets better soon. Date - Mi - MTD 3/1 - 1.26 - 1.26 3/2 - 6.00 - 7.26 3/3 - 1.43 - 8.69 3/6 - 3.55 -12.24 3/7 - 1.20 - 13.44 3/8 - 6.00 - 19.44 (10:58 race pace) 3/9 - 4.20 - 23.64 3/10 - 1.23 - 24.47 3/11 - 8.78 - 33.25 (11:33 slow and steady) 3/12 - 1.00 - 34.24 + 17mi…
  • Congrats on the OHP PR! That's so awesome! Thanks for all the great advice on protein sources guys! I love cheese and pumpkin seeds. I should definitely include more of them in my diet. Starting my first workout of week 4! Squats 5x5 100 (WU: 2x5 45, 65, 85) I'm still trying to prevent front leaning. OHP 5x5 45. Tried…
  • @fanncy0626 Congrats on the weight loss!! You are killing the keto diet! Took another SL day off. My shoulders are killing me from the bench press. Only took 2 days for DOMS to kick in, haha. Did a 1h spin class today to recover. I lost 1.4lbs this morning, which is probably 3/4 water weight from my run yesterday. I did…
  • Date - Mi - MTD 3/1 - 1.26 - 1.26 3/2 - 6.00 - 7.26 3/3 - 1.43 - 8.69 3/6 - 3.55 -12.24 3/7 - 1.20 - 13.44 3/8 - 6.00 - 19.44 (10:58 race pace) 3/9 - 4.20 - 23.64 3/10 - 1.23 - 24.47 3/11 - 8.78 - 33.25 (11:33 slow and steady) 3/12 - 1.00 - 34.24 + 17mi biking Miles remaining 35.75 @_nikkiwolf_ I'm roughly following the…
  • SL Day off. Ran 8.78mi this morning! Whoot! I officially started marathon training this week. My marathon is scheduled for end of July. I hope I can keep up with SL with the marathon training. My goal is to add 50lbs to my squats and 75 to DLs over the next 2 mo and maintain around there 2x a week until the marathon.
  • Date - Mi - MTD 3/1 - 1.26 - 1.26 3/2 - 6.00 - 7.26 3/3 - 1.43 - 8.69 3/6 - 3.55 -12.24 3/7 - 1.20 - 13.44 3/8 - 6.00 - 19.44 (10:58 race pace) 3/9 - 4.20 - 23.64 3/10 - 1.23 - 24.47 3/11 - 8.78 - 33.25 (11:33 slow and steady) Miles remaining 36.75 Started marathon training this week. I'm now realizing I've been running…
  • @Katiebear_81 @krokador Thanks for the advice! Definitely not feeling bench/rows consistently but bet that will change within 1-2 weeks. OH are already murdering my shoulders at a lighter weight lol. It seems like most hardcore weightlifters recommend against >20min of cardio because it "burns off all the muscle you spent…
  • This is the end of my StrongLifts week 3. Squats 2x5 45, 1x5 65, 1x5 85, 5x5 95. Bench 1x5 45, 5x5 55 Rows 5x5 65. Today I did my lifts in front of a mirror. I double checked my form, toes pointed out, in line with knees. I played around with stance distance and thought 2 inches larger than hip distance worked best. Tried…
  • Date - Mi - MTD 3/1 - 1.26 - 1.26 3/2 - 6.00 - 7.26 3/3 - 1.43 - 8.69 3/6 - 3.55 -12.24 3/7 - 1.20 - 13.44 3/8 - 6.00 - 19.44 3/9 - 4.20 - 23.64 3/10 - 1.23 - 24.47 Miles remaining 45.13
  • Hi everyone! It was supposed to be StrongLifts day for me today. However I woke up with left-sided hip stiffness this morning. I am clearly doing something wrong with my squats. It seems like a lot of us struggle with form and pain from improper squats compounded by the 5lb increases. I'm going to see how I'm feeling…
  • Date - Mi - MTD 3/1 - 1.26 - 1.26 3/2 - 6.00 - 7.26 3/3 - 1.43 - 8.69 3/6 - 3.55 -12.24 3/7 - 1.20 - 13.44 3/8 - 6.00 - 19.44 3/9 - 4.20 - 23.64 Miles remaining 46.36 I have a huge problem with pace. I start out too fast and slow down to a crawl during the middle of most of my runs. I'm going start setting a runkeeper pace…
  • @amyinthetardis1231 Everyone has one or several off days. You are still killing it!! @pezhed Congrats on starting again!
  • I'm a carb happy dieter. I've always loved carbs and hate to give them up. But I realize that protein helps recovery for weightlifting. I'm trying to work on that by focusing on my protein source first and then eating until satiety. Yesterday I chowed down on 2 chicken legs before eating my rice and beans for dinner. Today…
  • Stronglifts day off. Ran 6mi instead.
  • Thank you for your feedback. I also feel like I may have rushed the FM a bit. I will taper the speed workouts down.
  • Date - Mi - MTD 3/1 - 1.26 - 1.26 3/2 - 6.00 - 7.26 3/3 - 1.43 - 8.69 3/6 - 3.55 -12.24 3/7 - 1.20 - 13.44 3/8 - 6.00 - 19.44 Miles remaining 50.56 A bit of advice? I've been running recreationally for 5 years but I am still relatively new and slow to races (2 HM PR2:40). Signed up for a marathon 19 weeks away. I will…
  • Date - Mi - MTD 3/1 - 1.26 - 1.26 3/2 - 6.00 - 7.26 3/3 - 1.43 - 8.69 3/6 - 3.55 -12.24 3/7 - 1.20 - 13.44 Miles remaining 56.56
  • Ran 1.6mi WU/CD StrongLifts Squats 5x5 90 (WU: 1x5 45, 1x3 65) OH 5x5 45 DL 1x5 125 (WU: 1x5 85)
  • Also feeling like I could benefit from someone who will go over my form with me so I'm not doing things terribly wrong as I start to increase weight. Would you say it was worth the cost?
  • It's my StrongLifts rest day. I ran 3.5mi in the morning.
  • Date - Mi - MTD (Goal=70mi) 3/6 - 3.55 - 12.2
  • Hi all, I just started my 3rd week of SL5x5. My workout today: Squats - WU(1x5 45, 1x3 65), 5x5 85 BP - 5x5 50 Row - 5x5 50. Felt a little self conscious about lifting just the bar so added 2.5lbs to each side.
  • Hi all: Goal is 70mi in March. 3/1: 1.26mi 3/2: 6.00mi 3/3: 1.43mi Total: 8.7mi, with 61.3 more mi to go.
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