amtyrell Member

Perhaps if you are eating more calories then you burn you should go to the doctor. Other possibilities 1. You are not eating as much as you think. (Switch to more calorie dense foods) 2. You are burning more then you think.(calm down the exercise)

Well 1 roll that does not contain any tempura or cream sauce 1 serving edamame 1 bowl miso soup Cups of tea

You need to eat more. Eat back at least half your exercise calories.

Ok you are a cook great. Cooking challenge for you. Your goal is to create filling delicious foods that fit your calorie goals. Go ahead try all sorts of things. I for example find a lot of roasted veggies are amazing . Skip seasoning with oils and butter and experiment with herbs and spices. Cooks do great at no because…

For some people yes for others no. Lots of folks do intermittent fasting which basically means they skip a meal and only eat at certain times. Some of us would eat every calorie in the house all day if forced to skip breakfast. So eat in a manner you find filling energizing and delicious while filling your calorie and…

Ok you need a pencil and some measuring device. Stand against a doorwayhead against the side bare feet. Stand up strait. Put the pencil flat against the top of your head and make a mark on the door sill strait back. Now measuring device measure from floor to mark. That is your height. Now erase the pencil mark.

A good rule of thumb is no more than 1% of your weight a week. But set yourself to 2 lbs a week and add in a d eat half your exercise calories

Beans and rice. Eggs Things free after coupons. This week I got 10 potatoes, two yogurts, 5 boxes of special k bars, a small amount green onions , and 2lbs oranges. Build pantry on cheap but good items use that to stretch other weeks

1 day is about 1/29000 th of your life . 1 day doesn't matter compared to the other 28999 days.

Gloves

Well I don't find them filling at all. Chewing seems to be key for my feeling full. A single apple would fill me up more then 10 times that many calories of smoothy

Here is my trick. I eat some junk food. For example today I planned in some peanut butter cups. They are tasty and a favorite of mine. But eat less then you burn does not mean no deliciou stuff. Also really well seasoned and tasty food can be healthy and low calorie. Up the seasonings and you up the satiety for me.

This app A food scale The Libra app

It is 6 weeks till end of March. 20lbs is unrealistic unless morbid obease. Start tracking what you eat and burn. Set app for between 0.5 and 1 lb a week loss. Stick with it

Weight loss well you want filling. For me that means lots of protein and fiber. For sustainable you want delicious. I think whatever works for healthy delicious and high fiber and protein works for me

I would like to remind you in these 1 months you likely also have a shower,bachelorette party, other family events that are thinks you want to relax and eat and drink at. Aim for a small deficit and some good fun workouts but remember it is all just a day what matters is the lifetime you are starting and healthy for that…

Check out krazy coupon lady website. They tell you how to combine coupons for free or nearly free items in your area. In the last week I have gotten free del monte fruit cups, Hershey bars, cheese, fig bars, special k, muscle milk bars, pine cleaners, razors, makeup, laundry soap. I use these major discounts to expand my…

Habits. It is hard to change a habit but once you do that you have automatically made every other change easier. Change one small habit and stick with it. Then a few weeks later add another and so on

Your body does not need a cleans. The body will cleanse itself that's what your kidneys and liver do. Instead why don't you set up both you and your kids for sustainable long term healthy living. There are some great low cost options things like beans rice frozen vegetables and lean protein. Cooking from scratch will save…

Not for most people. Exercise gets th blood pumping but if you take some time to cool down you should be fine.

Excellent logging everything before you eat it is a great first step.

Yup relosing is harder in some ways as hard to redo but also easier as you know how to do it. Persistence matters stick with it

Eat tasty food that meets your goals calorie and nutrition.

Perhaps better to work o activity level. So suggest a walk or hike or going ice skating

1. Know yourself ie don't buy stuff you won't cook eat or like also do not buy just because on sale. 2. Apps like ibotta,checkout 51,coupons.com ,receipt hog,savings star all give you little bits of money back for what you buy. Remember only buy what you use 3. Store apps Wal-Mart, Safeway CVS ECT all have store apps.

Nope no where near but I planned that. Back at it again today.

The goal of c25k as I understood it is to turn you into a runner. That means avoiding injury and minimizing pain and soreness. Rest days allow you to avoid injury it also helps with avoiding soreness. Now if you are talking alternative days and doing 3 some weeks and 4 others with a day off in between yup totally fine if…

I found out I have inspired my sister and brother in law to join a gym and they are both working out .

Polish your nails. Smell is not delicious so not appetite affecting, can not snack with wet nails ,looks pretty which makes looking pretty elsewhere too, pretty color also serves as a goal reminder when you do go to eat.

Make what is easy also what fits your goals