amtyrell Member

It can work for some. It does not work for me as I have found I need to chew to feel full. I need chewing, fiber, and protein. So for me drinking my calories does not fill me up at all and thus it is significantly worse then a glass of water or coffee or tea and some solid food. That said when I had my mouth wired shut for…

Last night it was raining hard for sailboat racing. I have these excellent musto foul weather sailpettes. As a put them on for the first time since early last year I realized they are too big and needed another crew member to help me cinch in the waist straps. If they were not 500 dollar lifetime item I would say I needed…

Spicy sesame oil. Same calories as every other oil adds delicious flavor to stir fry

Nobody at the gym is paying attention to you. This is freeing. Also who cares if strangers thin you are cool or not. True cool is being yourself and doing you Go, over time you will start feeling more at ease.

I have been logging for every day for over a year. It works for me.

Yes the best day for weight loss Today, tomorrow, everyday

Guys never say they only want to be friends with dads. Why do some women exclude non mom women from being friends? Good luck. You need to focus on you as a human being not just your role as mom.

Comparison is the thief of joy. Forget what you can't eat. Focus on what you can. Try new flavorings and seasonings on what fills you up. For example protein and fiber fill me up. So for lunch I am having a bowl of chicken salad. But what is amazing about it is I toasted the chicken stuffed with meyer lemons and that has…

How many calories does mfp suggested for you? Do you use s food scale?

Nope you are having great progress. 4 lbs loss and likely strength gain is amazing. Some suggestions 1. Realize it took a long time to gain weight it will not come off instantly 2. Take measurements also not just scale but inches 3. Log everything in grams using a food scale

How many slices in your pack. How many oz in the pack. Do the math. Or use a good scale

No. I want to know how I am doing on vitamins without multi. Mine is 10 calories and I don't track it.

Fine unless you are on a boat. They are bad luck on boats

First real spring day here. My yoga capris from last fall were so big they literally fell down

Get a smaller one same color. Congrats

Sparkling water in a wine glass feels like a treat. Take a walk. Garden Clean

I figure out how may grams the recipe makes then weigh my servings in g and log that many servings

Chocolate bunny

Might be per serving vs per can

Don't cry Patience is key Read the sticks

You could join an adult soccer league

Focus on eating more protein. Beans eggs meats

What are you binging on? Can you incorporate a small regulated amount into your daily diet?

Just keep a handy water bottle. Refill it thru the day. Having it in arms reach makes me sip mpre

Family knows what buttons to push because they installed the buttons. Just like our mental images of our self take a while to change our mental images of others do as well. So hopefully they will change over time. That said ignore the jerks

No. Either I am ahead of schedule and thus it decreases my motivation or I am behind and that is sad. There is no upside for me.

Best tip. Remember the small sustained change means more then the giant short term thing

I would just log the liquid as beef stock in your future soup.

I have found if I do not chew I do not feel full. So going the opposite way and mainly drinking water and tea and coffee ie 0 calorie drinks and then trying to get my calories from food ideally a lot of high protein high fiber foods makes me full and happy on fewer calories

I find the " only want female friends" or "only mommy friends " far more obnoxious