sunabove Member

@quiltingjaine thankyou for your encouragement. I've had another drop today, so feeling better about it all.🌹

I am 5'1" SW 148 GW 125 01/23. 148. 67.1kg 01/24 146.8. Good to see a wee drop. I've been going over daily Cal's by about 60. I figure it will take me a week to adjust. Concentrating on getting the nutrients right, not so easy when daily calouries is 1200. But I'm definitely eating healthier and that's exactly what I need!…

I am 5'1" SW 148 GW 125 01/23. 148 01/24 146.8. Good to see a wee drop. I've been going over daily Cal's by about 60. I figure it will take me a week to adjust. Concentrating on getting the nutrients right, not so easy when daily calouries is 1200. But I'm definitely eating healthier and that's exactly what I need! 01/25…

@deepwoodslady I have only just found your post. Thankyou for your welcome and encouragement. (I am still learning how these posts work.) I try and keep up with the posts but with my health unfortunately I just can't keep up with it all. It's one day at a time for me. I'm determined to lose the weight I put on and I know I…

@Pmckinzie Keep it up, you will get there.💪 @NdinonziIris You can do it.💪

@BethE238 yes thankyou. All good now.🌹

@BethE238 thankyou for your care. Yes I'm good now. 🌹

I am 5'1" SW 148 GW 125 01/23. 148 01/24 146.8. Good to see a wee drop. I've been going over daily Cal's by about 60. I figure it will take me a week to adjust. Concentrating on getting the nutrients right, not so easy when daily calouries is 1200. But I'm definitely eating healthier and that's exactly what I need! 01/25…

I am 5'1" SW 148 GW 125 01/23. 148 01/24 146.8. Good to see a wee drop. I've been going over daily Cal's by about 60. I figure it will take me a week to adjust. Concentrating on getting the nutrients right, not so easy when daily calouries is 1200. But I'm definitely eating healthier and that's exactly what I need! 01/25…

I am 5'1" SW 148 GW 125 01/23. 148 01/24 146.8. Good to see a wee drop. I've been going over daily Cal's by about 60. I figure it will take me a week to adjust. Concentrating on getting the nutrients right, not so easy when daily calouries is 1200. But I'm definitely eating healthier and that's exactly what I need! 01/25…

I am 5'1" SW 148 GW 125 01/23. 148 01/24 146.8. Good to see a wee drop. I've been going over daily Cal's by about 60. I figure it will take me a week to adjust. Concentrating on getting the nutrients right, not so easy when daily calouries is 1200. But I'm definitely eating healthier and that's exactly what I need! 01/25…

I am 5'1" SW 148 GW 125 01/23. 148 01/24 146.8. Good to see a wee drop. I've been going over daily Cal's by about 60. I figure it will take me a week to adjust. Concentrating on getting the nutrients right, not so easy when daily calouries is 1200. But I'm definitely eating healthier and that's exactly what I need! 01/25…

@FarmerCarla I'm not sure how to do the "quote". But hopefully this post will work.

Day/Weight/Comment Hi all I am excited about this challenge. It's just what I need. This is my first round and second day of diet. I have been up and down with my weight for years. I have seriously got to get my weight down now because of health issues and I must KEEP it off! I am 5'1" SW 148 GW 125 01/23. 148 01/24 146.8…

Hi Can someone show me how one can comment on someone's post? Thankyou🌷

I'm in too...this one should be fun.😀

#SandyH2015. Not sure how to reply, still learning. Hey well done...you're going strong.💪

Hope your day will go better tomorrow.🌸🌸

Hi...can I jump in here. I m not sure how community posts work....but I'm learning. As for me and my diet...I am way over eating..too much stress. There's alot happening until mid January so I'm not going to get serious about my diet until then. So for me the focus right now is to try not to put on any more weight in the…

Hi. I'm another. .5'1" is me and I know what you mean....any slight gain and it's straight around the middle. I just watch what types of food I'm eating...as for nutritional .....I haven't been able to eat what is recommended but I do take supplements.

No don't give up.....I'm determined. I've hung my fab top on the wall and are determined to fit into it on my bday

Hi all. I'm one too....lost 11kg and put it all back on. I am 5'1 and weight seems to all go round middle

Hi. I be had my first weigh in and I've lost 3.5pounds = 1.6kg. I'm pleased with that. I have to be strong tomorrow as my son birthday. Today I'm making him mid cake

Four days into my diet and going strong. I'm a kiwi and love my bread n butter. I took it out of bread bag then immediately turned around and put it back. Go to stay strong.

Hi. Yes I did lose 11kg...taking me about 10mths. I wasn't 100%dedicated all of the time. Unfortunately I did put it back on....so started my weight loss journey again.

Hi. I have had ME/cfs for. 17years now. I don't find it easy to lose, but I do get there bit by bit. Time I got serious about losing it again, because scales are climbing.

Hi. I'm not new to this app but new to this group. Excited to find Christian group. I would like friends for support and also give support. Due to health issues I have to keep posts short and are not able to read lengthy posts on a regular basis. Short and sweet is me. Please friend me if you are in a similar situation.…