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Anxiety kicking in
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I don't fight it I just bottle up my emotions and try to stay away from people
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Congratulations
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I would appreciate some friends as well
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South Africa
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I personally use Herbal life 1 a day shakes
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Desk job worker here as well. Very difficult to do anything in the week
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@hookandy main goal is to lose weight for now. I travel to work by car, the place is actually in a house so parking further away may be risky. The main thing is to determine a CICO rate that works for me. Not sure how to do that yet
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I appreciate the friend invite. Once I obtain a proper understanding on what foods to eat, calorie intake etc i'll start a diary
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Thank you I did think about getting a fitbit or similar device but I wouldn't want to get it and not use it fully. So I would think it would be best to get in a flow first with exercise before buying one. I have the mfp app (for quite a while actually) but haven't really used it much. As for my issues no haven't spoken to…
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Sounds like you're on the right track which is awesome
