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Terrific NSV! and happy shopping! :smiley:
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Username: GardenMama129 Weigh in week: July Week 4 Weigh in day: Monday Previous Week's weight: 156 Todays Weight: 154 Sunday, July 22 Logged: Yes Calories: Yes Exercised: No, A purposefully lazy day B) Sun: No
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Saturday, July 21 Logged: Everything but dinner Calories: Not sure Exercised: No Sun: Yes Mon: No Tue: Yes Wed: Yes Thu: No Fri: No Sat: No Went to a covered dish get together tonight. It would have been very difficult/next to impossible to have logged calories correctly. So I decided to just enjoy the evening and not…
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Friday, July 20 Logged: Yes Calories: Yes Exercised: Not really Sun: Yes Mon: No Tue: Yes Wed: Yes Thu: No Fri: No Today, MUST exercise! Happy weekend, everyone! :flowerforyou:
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And count they did! Nice loss for the week. Your exercise this week and "good" eating days really paid off!
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Mini Goals for July 16 - 22 (Monday-Sunday) 1. Strength training 3 days 2. No alcohol 3. No video after 11pm (tv, laptop, not even the solitaire app on my phone) Mon: 1. No, 2. Yes, 3. No Tue: 1. No, 2. Yes, 3. No Wed: 1. No, 2. Yes, 3. YES! Thu: 1. No, 2. Yes, 3 No, but better Didn't make it by 11:00 last night. But I was…
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Wednesday, July 18 Logged: Yes Calories: Yes Exercised: No Sun: Yes Mon: No Tue: Yes Wed: Yes Thu: No Been an odd week. Don't feel like I've ever really gotten a good handle on things this week and now it's on to the weekend. :o But overall, I guess things are going pretty well minus the exercise.
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Mini Goals for July 16 - 22 (Monday-Sunday) 1. Strength training 3 days 2. No alcohol 3. No video after 11pm (tv, laptop, not even the solitaire app on my phone) Mon: 1. No, 2. Yes, 3. No Tue: 1. No, 2. Yes, 3. No Wed: 1. No, 3. Yes, 3. YES! Yippee!!! I finally did it! All electronic and video devices were off, closed and…
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Wednesday, July 18 Logged: Yes Calories: Yes Exercised: Yes, Walking Sun: Yes Mon: No Tue: Yes Wed: Yes
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It's wonderful that you were able to spend time with your parents and that you were mindful of your food/drink choices while still enjoying yourself. It's all about moderation. I'm guessing your parents were very happy that you bought a car from a dealership near their home!
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Tuesday, July 17 Logged: Yes Calories: Yes Exercised: Yes, Walking Sun: Yes Mon: No Tue: Yes
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Mini Goals for July 16 - 22 (Monday-Sunday) 1. Strength training 3 days 2. No alcohol 3. No video after 11pm (tv, laptop, not even the solitaire app on my phone) Mon: 1. No, 2. Yes, 3. No Tue: 1. No, 2. Yes, 3. No Well, it's almost 11:00pm and I already know goal #3 isn't going to happen again tonight. We met our eldest…
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Mini Goals for July 16 - 22 (Monday-Sunday) 1. Strength training 3 days 2. No alcohol 3. No video after 11pm (tv, laptop, not even the solitaire app on my phone) Mon: 1. Off, 2. Yes, 3. No Last night, I went to an evening class with my husband to start learning more about planning for retirement. I would like to blame my…
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I enjoy my coffee too! Because coffee can be such a part of my day (the habit of having it, tasting it...), I have found that on the occasions that I needed to cut back, it helped to simply drink my coffee with half decaf. I generally have 2 cups each morning. It's rather engrained into my brain/habit/schedule. So as long…
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Monday, July 16 Logged: Yes Calories: Yes Exercised: No, A very busy day, plus got home late Sun: Yes Mon: No Went to a class tonight with my husband to start learning more about all the stuff we need to know to figure out when we would like to retire. (Fun times)
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Mini Goals for July 16 - 22 (Monday-Sunday) 1. Strength training 3 days 2. No alcohol 3. No video after 11pm (tv, laptop, not even the solitaire app on my phone) For my weekly goals, I like to stretch myself with those things that I’m trying to make into new habits and sometimes for old habits that need refocusing. The…
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Absolutely, right! :flowerforyou: You can do this.
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Username: GardenMama129 Weigh in week: July Week 3 Weigh in day: Monday Previous Week's weight: 157.8 Todays Weight: 156
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Goals for July 9 - 15 (Monday-Sunday) 1. Log daily 2. Whole foods (nothing highly processed) 3. Strength training 3 days 4. No alcohol Mon: 1. Yes, 2. Yes, 3. Yes (1 of 3), 4. Yes Tue: 1. Yes, 2. Yes, 3. Off, 4. Yes Wed: 1. Yes, 2. Yes, 3. Off, 4. Yes Thu: 1. Yes, 2. Yes, 3. Yes (2 of 3), 4. Yes Fri: 1. Yes, 2. Yes, 3.…
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Sunday, July 15 Logged: Yes Calories: Yes Exercised: Yes, Walking
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Saturday, July 14 Logged: Yes Calories: Yes Exercised: Yes, Walking and a ton of housework Sun: Yes Mon: Yes Tue: Yes Wed: Yes Thu: Yes Fri: Yes Sat: Yes
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Congrats on your new record! Awesome way to start a Saturday!
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Goals for July 9 - 15 (Monday-Sunday) 1. Log daily 2. Whole foods (nothing highly processed) 3. Strength training 3 days 4. No alcohol Mon: 1. Yes, 2. Yes, 3. Yes (1 of 3), 4. Yes Tue: 1. Yes, 2. Yes, 3. Off, 4. Yes Wed: 1. Yes, 2. Yes, 3. Off, 4. Yes Thu: 1. Yes, 2. Yes, 3. Yes (2 of 3), 4. Yes Fri: 1. Yes, 2. Yes, 3.…
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Friday, July 13 Logged: Yes Calories: Yes Exercised: Yes, Walking Sun: Yes Mon: Yes Tue: Yes Wed: Yes Thu: Yes Fri: Yes
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Goals for July 9 - 15 (Monday-Sunday) 1. Log daily 2. Whole foods (nothing highly processed) 3. Strength training 3 days 4. No alcohol Mon: 1. Yes, 2. Yes, 3. Yes (1 of 3), 4. Yes Tue: 1. Yes, 2. Yes, 3. Off, 4. Yes Wed: 1. Yes, 2. Yes, 3. Off, 4. Yes Thu: 1. Yes, 2. Yes, 3. Yes (2 of 3), 4. Yes If not for mini-goals, I…
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Thursday, July 12 Logged: Yes Calories: Yes Exercised: Yes, Stairs, strength training Sun: Yes Mon: Yes Tue: Yes Wed: Yes Thu: Yes
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I didn't realize there were places that didn't sell alcohol in store. That would be awesome! Our Whole Foods store even has a selection of rotating craft beers on tap in the cheese section! So, I'm eating less cheese (who needs the calories anyway) and doing a better job of having a really good grocery list when I go in…
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Thank you. It was nice to see a familiar face when I started following the thread and it's been so helpful to hear the journeys of others.
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Wednesday, July 11 Logged: Yes Calories: Yes Exercised: Yes, Stairs and walking Sun: Yes Mon: Yes Tue: Yes Wed: Yes
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Goals for July 9 - 15 (Monday-Sunday) 1. Log daily 2. Whole foods (nothing highly processed) 3. Strength training 3 days 4. No alcohol Mon: 1. Yes, 2. Yes, 3. Yes, 4. Yes Tue: 1. Yes, 2. Yes, 3. Off, 4. Yes Wed: 1. Yes, 2. Yes, 3. Off, 4. Yes Today, I spent some time in the kitchen prepping veggies and making sure the…