mikseyniha Member

Congratulations everyone :smiley: Here's to August goals!

Yeeaayy Barb! Congratulations on the awesome loss! You're doing great :smiley:

Don't be sad Tracey you will be back on track in August. The 6 lbs gain is reversible. Be glad that You had an awesome holiday :smiley: I am also on vacation for 9 days starting 12th this month and I was initially scared of it. Now I feel I will enjoy my holiday and be back and reverse all the gain. Only coz OMAD is a…

Aaah! New month brings so many new opportunities! I love these goal threads. :smiley: This month could be a little challenging for me since I am traveling for a week to visit some relatives. But I still want to try to keep my challenges and be up for them. My goals this month 1. Lose 3 to 4 kg to touch 75 kg/165 lbs mark.

Well, technically I didn't meet my July goal but came very close it. Lost 3.6 kg/7.92 lbs HIIT on 4 days a week Water intake could have been more but I am still working on it.

Tracey I too thought so :)

Hi Everyone! Stupid question I believe :smiley: When are we supposed to report the month's results? On the last day of the month or on the first day of the next month?

Deal! :smiley:

Very well. I like your plan :) Looking forward to you reaching your goal soon :smiley:

Yeeayyy! Congratulations on the week's loss! Just 10 pounds away from your sweet goal :smiley: I can't imagine how I would feel when I would be just that far from my goal. I believe you're not fasting beyond the OMAD fasting, right? Will you be considering any extended fasts to reach your last 10 pounds?

Thanks @barbheart :smiley:

@wsandy8512 Thanks Sandy! Yeah I am too amazed by this week's results :smiley: @jvcinv You were absolutely right Jim :smiley: Thanks!

Thanks @blambo61 @mistymeadows2005 @minigrrll :)

Week 17 results: I am so so so surprised by this week's results! After almost 2 full weeks, my body seems to have adjusted to the bew weight range in almost 4 yrs. Finally broke the plateau of 81-82 kg.. All of you who feel the are not seeing results, just keep doing what you're doing. Your body will take its course in due…

Awesome loss! Keep it up!

Awesome progress Sammy! You have a consistent chart there :smiley: Keep going!

I completely agree with everyone here about the gain you are showing. Its just water weight. I ended up with a gain of almost 2 lbs last week because I had way to many carbs. This week, I just carried on with my regular OMAD with moderate carbs may be around 90 to 100 gms and I have already lost 3.5 lbs as of today and my…

Awesome results Steph! Congratulations :smiley: you'll be under 180 by July end I am sure!

Soo proud of you Sandy! :smiley: <3 You are a new person altogether :smiley:

Hey Barbara! Just went through your thread on all the updates. I have done low carb for more than 2 months and saw very good results. However, doing low carb also resulted in slow losses in between. This is simply because losing weight is against our bodies' natural process. Our bodies take time to adapt to a new weight…

Woww! Congratulations :smiley:

Absolutely Barb :)

Don't think about the past now. You're on a new path and its gonna work for you :) Amazing 8 pound loss there :smiley:

Wooh! Just finished reading all the updates Sandy! You did it! Congratulations on completing your fast :) Don't bother about the gain after the fast. Most of it would be water weight. Looking forward to your Friday weigh in :smiley:

Thanks :)

Thanks Britt for sharing :)

Hope you get well soon Bob! Take care!

Welcome David! Just hold onto OMAD with patience and you shall reach your goal :)

Thanks Britt! How did the low carb work for you? Are you still monitoring your carb intake? I have quit doing so now, however, I do avoid refined carbs now.

You're doing great! Keep it up :)